Edit Foodlist
Save
Save
Done
Options
Raisins
×

Raisins

Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)

493 calories

in 1 cup, packed
Where do the calories come from?
4% from Protein (5.4g)
1% from Fat (0.4g)
95% from Carbs (131g)
Quick Stats
  • Calories 493 25% DV
  • Protein 5.4g 11% DV
  • Fat 0.4g 1% DV
  • Carbs 131g 44% DV
  • Fiber 7.4g 27% DV
  • Sugar 108g 215% DV
  • Sodium 43mg 2% DV
  • Calcium 102mg 8% DV
Nutrition Facts
Serving Size
1 cup, packed (165g)
Calories493
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42.9mg2%
Total Carbohydrate 130.9g44%
Dietary Fiber 7.4g27%
Total Sugars 107.5g215%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 3.8mg4%
Vitamin D 0μg0%
Iron 3mg16%
Calcium 102.3mg8%
Potassium 1227.6mg26%
Phosphorus 161.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
0%Fat
81%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV493 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate44% DV130.9g
  • Fiber27% DV7.4g
  • Sugars215% DV107.5g
  • Protein11% DV5.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102.3mg
  • Iron, Fe16% DV3mg
  • Potassium, K26% DV1227.6mg
  • Sodium2% DV42.9mg
  • Magnesium14% DV59.4mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV5.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 493 25%
Fat 0.4g 1%
Protein 5.4g 11%
Carbohydrate 130.9g 44%
Sugars 107.5g 215%
Fiber 7.4g 27%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 123.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 102.3mg 8%
Iron, Fe 3mg 16%
Potassium, K 1227.6mg 26%
Magnesium 59.4mg 14%
Phosphorus, P 161.7mg 13%
Sodium 42.9mg 2%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.4mg 50%
Manganese 0.5mg 20%
Selenium, Se 1μg 2%
Fluoride, F 385.9μg 10%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 0μg 0%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 8.3μg 2%
Folic acid 0μg 0%
Food Folate 8.3μg 2%
Folate DFE 8.3μg 2%
Choline 18.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.8μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 25.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -20.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 50.3g
Fructose 57.2g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 40mg
Polyunsaturated Fats 87mg
Omega 3s 23mg 1%
Omega 6s 64mg 0%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.79
18:3 n-3 c,c,c (ALA) 23mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 0mg
8:0 2mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 7mg
15:0 3mg
16:0 92mg
17:0 2mg
18:0 21mg
20:0 5mg
22:0 7mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 38mg
18:1 c 36mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 64mg
18:2 n-6 c,c 64mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 2mg
16:1 t 0mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback