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Raisins
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Raisins

Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)

217 calories

in 0.5 x 1 cup (not packed)
Where do the calories come from?
4% from Protein (2.4g)
1% from Fat (0.2g)
95% from Carbs (58g)
Quick Stats
  • Calories 217 11% DV
  • Protein 2.4g 5% DV
  • Fat 0.2g 0% DV
  • Carbs 58g 19% DV
  • Fiber 3.3g 12% DV
  • Sugar 47g 95% DV
  • Sodium 19mg 1% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
0.5 x 1 cup (not packed) (73g)
Calories217
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.8mg1%
Total Carbohydrate 57.5g19%
Dietary Fiber 3.3g12%
Total Sugars 47.3g95%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 44.9mg3%
Potassium 539.4mg11%
Phosphorus 71.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
0%Fat
81%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV57.5g
  • Fiber12% DV3.3g
  • Sugars95% DV47.3g
  • Protein5% DV2.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.9mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K11% DV539.4mg
  • Sodium1% DV18.8mg
  • Magnesium6% DV26.1mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight73g
Calories 217 11%
Fat 0.2g 0%
Protein 2.4g 5%
Carbohydrate 57.5g 19%
Sugars 47.3g 95%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 54.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight73g
Calcium 44.9mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 539.4mg 11%
Magnesium 26.1mg 6%
Phosphorus, P 71.1mg 6%
Sodium 18.8mg 1%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 22%
Manganese 0.2mg 9%
Selenium, Se 0.4μg 1%
Fluoride, F 169.6μg 4%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight73g
Vitamin A, RAE 0μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 3.6μg 1%
Folic acid 0μg 0%
Food Folate 3.6μg 1%
Folate DFE 3.6μg 1%
Choline 8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight73g
Water 11.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight73g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 22.1g
Fructose 25.1g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight73g
Monounsaturated Fats 17mg
Polyunsaturated Fats 38mg
Omega 3s 10mg 1%
Omega 6s 28mg 0%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.79
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 5mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 3mg
15:0 1mg
16:0 41mg
17:0 1mg
18:0 9mg
20:0 2mg
22:0 3mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 17mg
18:1 c 16mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 28mg
18:2 n-6 c,c 28mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 1mg
16:1 t 0mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight73g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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