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Strawberries Frozen Sweetened Sliced
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Strawberries Frozen Sweetened Sliced

245 calories

in 1 cup, thawed
Where do the calories come from?
2% from Protein (1.4g)
1% from Fat (0.3g)
97% from Carbs (66g)
Quick Stats
  • Calories 245 12% DV
  • Protein 1.4g 3% DV
  • Fat 0.3g 0% DV
  • Carbs 66g 22% DV
  • Fiber 4.8g 17% DV
  • Sugar 61g 122% DV
  • Sodium 7.7mg 0% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup, thawed (255g)
Calories245
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 66.1g22%
Dietary Fiber 4.8g17%
Total Sugars 61.2g122%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 105.6mg117%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 28.1mg2%
Potassium 249.9mg5%
Phosphorus 33.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
0%Fat
26%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV245 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate22% DV66.1g
  • Fiber17% DV4.8g
  • Sugars122% DV61.2g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K5% DV249.9mg
  • Sodium0% DV7.7mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C117% DV105.6mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 245 12%
Fat 0.3g 0%
Protein 1.4g 3%
Carbohydrate 66.1g 22%
Sugars 61.2g 122%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 61.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 28.1mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 249.9mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 33.2mg 3%
Sodium 7.7mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 6%
Manganese 0.6mg 28%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 2.6μg 0%
Vitamin C 105.6mg 117%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 38.3μg 10%
Folic acid 0μg 0%
Food Folate 38.3μg 10%
Folate DFE 38.3μg 10%
Choline 11.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 35.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 61.2IU 2%
Lycopene 0μg
Lut + Zeaxanthin 53.6μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 186.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats 46mg
Polyunsaturated Fats 163mg
Omega 3s 69mg 4%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.37
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 13mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 46mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 94mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 41mg 4%
Isoleucine 31mg 2%
Leucine 69mg 3%
Lysine 56mg 3%
Methionine 3mg 0%
Cystine 13mg 4%
Phenylalanine 38mg 4%
Tyrosine 46mg 5%
Valine 38mg 2%
Arginine 59mg
Histidine 26mg 4%
Alanine 69mg
Aspartic acid 306mg
Glutamic acid 199mg
Glycine 54mg
Proline 43mg
Serine 51mg
Hydroxyproline ~mg
Database: Standard Release
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