| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, pureed (243g) | |||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.3mg | 0% | ||
| Total Carbohydrate 37g | 12% | ||
| Dietary Fiber 15.6g | 56% | ||
| Total Sugars 19.9g | 40% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 1.7g | 3% | ||
| Vitamin C 79.9mg | 89% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 0.3mg | 2% | ||
| Calcium 41.3mg | 3% | ||
| Potassium 418mg | 9% | ||
| Phosphorus 46.2mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Feijoa coming from 4% protein, 90% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Feijoa. This food consists of 83.6% water, 0.71% protein, 15.27% carbs, 0.42% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 243g | |
| Calories | 148 | 7% |
| Fat | 1g | 1% |
| Protein | 1.7g | 3% |
| Carbohydrate | 37g | 12% |
| Sugars | 19.9g | 40% |
| Fiber | 15.6g | 56% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 1% |
| Net-Carbs | 21.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 243g | |
| Calcium | 41.3mg | 3% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 418mg | 9% |
| Magnesium | 21.9mg | 5% |
| Phosphorus, P | 46.2mg | 4% |
| Sodium | 7.3mg | 0% |
| Zinc, Zn | 0.1mg | 1% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | ~mcg | ~% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 243g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 79.9mg | 89% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.7mg | 4% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.2mg | 10% |
| Biotin | ~mcg | |
| Folate (B9) | 55.9mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 55.9mcg | 14% |
| Folate DFE | 55.9mcg | 14% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 4.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 7.3mcg | 0% |
| Vitamin A, IU | 14.6IU | 0% |
| Lycopene | 12.2mcg | |
| Lut + Zeaxanthin | 65.6mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 8.5mcg | 7% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 243g | |
| Water | 202.4g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -7.38 | |
| ~ = missing data | %DV | |
| Weight | 243g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 7.1g | |
| Glucose (Dextrose) | 5.6g | |
| Fructose | 7.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 243g | |
| Monounsaturated Fats | 136mg | |
| Polyunsaturated Fats | 330mg | |
| Omega 3s | 70mg | 4% |
| Omega 6s | 260mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.27 | |
| Omega 6 to Omega 3 Ratio | 3.69 | |
| 18:3 n-3 c,c,c (ALA) | 70mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 10mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 7mg | |
| 15:0 | 0mg | |
| 16:0 | 182mg | |
| 17:0 | 0mg | |
| 18:0 | 34mg | |
| 20:0 | 7mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 136mg | |
| 18:1 c | 136mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 260mg | |
| 18:2 n-6 c,c | 260mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 70mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 243g | |
| Betaine | ~mg | |
| Tryptophan | 17mg | 6% |
| Threonine | 46mg | 4% |
| Isoleucine | 46mg | 3% |
| Leucine | 68mg | 2% |
| Lysine | 92mg | 4% |
| Methionine | 17mg | 2% |
| Cystine | 17mg | 6% |
| Phenylalanine | 46mg | 5% |
| Tyrosine | 22mg | 2% |
| Valine | 46mg | 3% |
| Arginine | 46mg | |
| Histidine | 22mg | 3% |
| Alanine | 92mg | |
| Aspartic acid | 182mg | |
| Glutamic acid | 321mg | |
| Glycine | 68mg | |
| Proline | 46mg | |
| Serine | 68mg | |
| Hydroxyproline | ~mg | |