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Plums Canned Heavy Syrup Drained
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Plums Canned Heavy Syrup Drained

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Nutrition Facts
Serving Size
1 cup, with pits, yields (183g)
Calories163
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.8mg2%
Total Carbohydrate 42.3g14%
Dietary Fiber 2.7g10%
Total Sugars 39.5g79%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 1.5mg9%
Calcium 18.3mg1%
Potassium 170.2mg4%
Phosphorus 27.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 163 8% DV
  • Protein 0.8g 2% DV
  • Carbs 42g 14% DV
  • Fat 0.3g 0% DV
  • Fiber 2.7g 10% DV
  • Sugar 40g 79% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Plums Canned Heavy Syrup Drained coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Plums Canned Heavy Syrup Drained. This food consists of 76.24% water, 0.44% protein, 23.18% carbs, 0.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight183g
Calories 163 8%
Fat 0.3g 0%
Protein 0.8g 2%
Carbohydrate 42.3g 14%
Sugars 39.5g 79%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 39.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight183g
Calcium 18.3mg 1%
Iron, Fe 1.5mg 9%
Potassium, K 170.2mg 4%
Magnesium 9.2mg 2%
Phosphorus, P 27.5mg 2%
Sodium 34.8mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight183g
Vitamin A, RAE 36.6μg 4%
Vitamin C 0.7mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 5.5μg 1%
Folic acid 0μg 0%
Food Folate 5.5μg 1%
Folate DFE 5.5μg 1%
Choline 1.5mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 400.8μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 73.2μg 0%
Vitamin A, IU 730.2IU 24%
Lycopene 0μg
Lut + Zeaxanthin 133.6μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.7μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight183g
Water 139.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.66
Carbs & Sugars
~ = missing data %DV
Weight183g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight183g
Monounsaturated Fats 165mg
Polyunsaturated Fats 55mg
Omega 3s 0mg 0%
Omega 6s 55mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 18mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 163mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 55mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight183g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Plums Canned Heavy Syrup Drained
USDA Food Data Central Standard Release
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