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      Pork, fresh, composite of separable fat, with added solution, cooked
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      Pork, fresh, composite of separable fat, with added solution, cooked

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories497
      % Daily Value *
      Total Fat 51.4g66%
      Saturated Fat 18.2g91%
      Trans Fat 0.56g
      Cholesterol 68.9mg23%
      Sodium 106.3mg4%
      Total Carbohydrate 0.27g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 8.6g17%
      Vitamin C 0mg0%
      Vitamin D 1.3mcg6%
      Iron 0.7mg4%
      Calcium 30.6mg2%
      Potassium 181.9mg4%
      Phosphorus 136mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 497 25% DV
      • Protein 8.6g 17% DV
      • Carbs 0.27g 0% DV
      • Fat 51g 66% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 497 calories in Pork, fresh, composite of separable fat, with added solution, cooked coming from 7% protein, 1% carbs, 92% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, composite of separable fat, with added solution, cooked. This food consists of 28.54% water, 10.15% protein, 0.32% carbs, 60.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 497 25%
      Fat 51.4g 66%
      Protein 8.6g 17%
      Carbohydrate 0.27g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68.9mg 23%
      Saturated Fats 18.2g 91%
      Net-Carbs 0.27g
      Trans Fatty Acids 0.56g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 30.6mg 2%
      Iron, Fe 0.7mg 4%
      Potassium, K 181.9mg 4%
      Magnesium 10.2mg 2%
      Phosphorus, P 136mg 11%
      Sodium 106.3mg 4%
      Zinc, Zn 0.96mg 9%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 12.8mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 39.1mg 7%
      Vitamin B12 1.2mcg 50%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 1.3mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.3mcg
      Vitamin D (IU) 51.9IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 24g
      Ash 0.79g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.72
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 21.165g
      Total Polyunsaturated 7.217g
      Omega 3s 0.308g 19%
      Omega 6s 6.569g 39%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.308g 19%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.301g
      gamma-Linolenic Acid (GLA) 0.015g
      cis-cis-n6-Eicosadienoic Acid 0.252g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.037g
      Lauric Acid (12:0) 0.037g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.633g
      Pentadecanoic Acid (15:0) 0.031g
      Palmitic Acid (16:0) 10.956g
      Margaric Acid (17:0) 0.19g
      Stearic Acid (18:0) 6.196g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.011g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.948g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.075g
      Oleic Acid (18:1) 19.778g
      cis-Oleic Acid (18:1 cis) 19.399g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.354g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.48g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.323g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.043g
      Eicosatetraenoic Acid 20:4 0.117g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.378g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.378g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.179g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 369mg 53%
      Isoleucine 421mg 30%
      Leucine 728mg 27%
      Lysine 793mg 38%
      Methionine 235mg 32%
      Phenylalanine 360mg 41%
      Threonine 383mg 37%
      Tryptophan 90mg 32%
      Valine 446mg 25%
      Conditionally Essential Amino Acids
      Arginine 569mg
      Cystine 99mg 34%
      Glycine 385mg
      Proline 346mg
      Tyrosine 326mg 37%
      Non-Essential Amino Acids
      Alanine 502mg
      Aspartic acid 836mg
      Betaine 2mg
      Glutamic acid 1364mg
      Hydroxyproline 22mg
      Serine 370mg
      Data Source
      Pork, fresh, composite of separable fat, with added solution, cooked
      USDA Food Data Central Standard Release