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Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw

Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 3.4g17%
Trans Fat 0.1g
Cholesterol 57mg19%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.6mg3%
Calcium 10.2mg1%
Potassium 279.7mg6%
Phosphorus 173.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 17g 34% DV
  • Carbs 0g 0% DV
  • Fat 10g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw. This food consists of 68.02% water, 19.97% protein, 0% carbs, 12.02% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 164 8%
Fat 10.2g 13%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 10.2mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 279.7mg 6%
Magnesium 16.2mg 4%
Phosphorus, P 173.4mg 14%
Sodium 71.4mg 3%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 16.6mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 5.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 58mg 11%
Vitamin B12 0.5mcg 19%
Retinol 5.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0.4mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.4mcg
Vitamin D (IU) 17IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 57.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.23
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 4307mg
Polyunsaturated Fats 2050mg
Omega 3s 89mg 6%
Omega 6s 1880mg 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.07
18:3 n-3 c,c,c (ALA) 79mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 16mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 --mg
14:0 122mg
15:0 5mg
16:0 2084mg
17:0 31mg
18:0 1081mg
20:0 14mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 207mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 4026mg
18:1 c 3961mg
18:1-11 t (18:1t n-7) --mg
20:1 72mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c --mg
18:2 undiff 1811mg
18:2 n-6 c,c 1794mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 82mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 67mg
20:3 undifferentiated 9mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 71mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 65mg
16:1 t --mg
18:1 t 65mg
22:1 t --mg
18:2 t not further defined 16mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 687mg 98%
Isoleucine 800mg 57%
Leucine 1391mg 51%
Lysine 1503mg 72%
Methionine 463mg 64%
Phenylalanine 702mg 80%
Threonine 743mg 71%
Tryptophan 201mg 72%
Valine 854mg 47%
Conditionally Essential Amino Acids
Arginine 1089mg
Cystine 190mg 66%
Glycine 763mg
Proline 683mg
Tyrosine 669mg 76%
Non-Essential Amino Acids
Alanine 967mg
Aspartic acid 1580mg
Betaine 2mg
Glutamic acid 2581mg
Hydroxyproline 59mg
Serine 706mg
Data Source
Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw
USDA Food Data Central Standard Release