| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat 11.4g | 15% | ||
| Saturated Fat 3.9g | 20% | ||
| Trans Fat 0.1g | |||
| Cholesterol 77.4mg | 26% | ||
| Sodium 68.9mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.1g | 44% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.5mcg | 3% | ||
| Iron 0.7mg | 4% | ||
| Calcium 12.8mg | 1% | ||
| Potassium 293.3mg | 6% | ||
| Phosphorus 205.7mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 197 calories in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted. This food consists of 60.52% water, 26.03% protein, 0% carbs, 13.45% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 197 | 10% |
| Fat | 11.4g | 15% |
| Protein | 22.1g | 44% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 77.4mg | 26% |
| Saturated Fats | 3.9g | 20% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 12.8mg | 1% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 293.3mg | 6% |
| Magnesium | 18.7mg | 4% |
| Phosphorus, P | 205.7mg | 16% |
| Sodium | 68.9mg | 3% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0mg | 1% |
| Selenium, Se | 22.4mcg | 41% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 3.4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 29% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 6.3mg | 40% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.4mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 76.8mg | 14% |
| Vitamin B12 | 0.4mcg | 18% |
| Retinol | 3.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 11.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.5mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.5mcg | |
| Vitamin D (IU) | 18.7IU | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 51.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.58 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 4946mg | |
| Polyunsaturated Fats | 2074mg | |
| Omega 3s | 82mg | 5% |
| Omega 6s | 1909mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 23.4 | |
| 18:3 n-3 c,c,c (ALA) | 70mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 13mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 6mg | |
| 13:0 | --mg | |
| 14:0 | 140mg | |
| 15:0 | 5mg | |
| 16:0 | 2442mg | |
| 17:0 | 40mg | |
| 18:0 | 1261mg | |
| 20:0 | 17mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 242mg | |
| 16:1 c | --mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 4621mg | |
| 18:1 c | 4554mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 82mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 1836mg | |
| 18:2 n-6 c,c | 1823mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 71mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 71mg | |
| 20:3 undifferentiated | 6mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 77mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 66mg | |
| 16:1 t | --mg | |
| 18:1 t | 66mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | 13mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 898mg | 128% |
| Isoleucine | 1045mg | 75% |
| Leucine | 1816mg | 67% |
| Lysine | 1963mg | 93% |
| Methionine | 605mg | 83% |
| Phenylalanine | 917mg | 105% |
| Threonine | 971mg | 92% |
| Tryptophan | 263mg | 94% |
| Valine | 1116mg | 61% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1422mg | |
| Cystine | 249mg | 87% |
| Glycine | 998mg | |
| Proline | 893mg | |
| Tyrosine | 875mg | 100% |
| Non-Essential Amino Acids | ||
| Alanine | 1264mg | |
| Aspartic acid | 2065mg | |
| Betaine | 3mg | |
| Glutamic acid | 3372mg | |
| Hydroxyproline | 77mg | |
| Serine | 921mg | |