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Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted

Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 3.9g20%
Trans Fat 0.1g
Cholesterol 77.4mg26%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 0.7mg4%
Calcium 12.8mg1%
Potassium 293.3mg6%
Phosphorus 205.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 197 10% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 11g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 197 calories in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted. This food consists of 60.52% water, 26.03% protein, 0% carbs, 13.45% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 197 10%
Fat 11.4g 15%
Protein 22.1g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.4mg 26%
Saturated Fats 3.9g 20%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 12.8mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 293.3mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 205.7mg 16%
Sodium 68.9mg 3%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 22.4mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 6.3mg 40%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 22%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 76.8mg 14%
Vitamin B12 0.4mcg 18%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.5mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.5mcg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 51.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.58
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 4946mg
Polyunsaturated Fats 2074mg
Omega 3s 82mg 5%
Omega 6s 1909mg 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.4
18:3 n-3 c,c,c (ALA) 70mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 13mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 6mg
13:0 --mg
14:0 140mg
15:0 5mg
16:0 2442mg
17:0 40mg
18:0 1261mg
20:0 17mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 242mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 4621mg
18:1 c 4554mg
18:1-11 t (18:1t n-7) --mg
20:1 82mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c --mg
18:2 undiff 1836mg
18:2 n-6 c,c 1823mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 71mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 71mg
20:3 undifferentiated 6mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 77mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 66mg
16:1 t --mg
18:1 t 66mg
22:1 t --mg
18:2 t not further defined 13mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 898mg 128%
Isoleucine 1045mg 75%
Leucine 1816mg 67%
Lysine 1963mg 93%
Methionine 605mg 83%
Phenylalanine 917mg 105%
Threonine 971mg 92%
Tryptophan 263mg 94%
Valine 1116mg 61%
Conditionally Essential Amino Acids
Arginine 1422mg
Cystine 249mg 87%
Glycine 998mg
Proline 893mg
Tyrosine 875mg 100%
Non-Essential Amino Acids
Alanine 1264mg
Aspartic acid 2065mg
Betaine 3mg
Glutamic acid 3372mg
Hydroxyproline 77mg
Serine 921mg
Data Source
Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted
USDA Food Data Central Standard Release