Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted

Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 79.1mg26%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.4g49%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.8mg4%
Calcium 11.9mg1%
Potassium 319.6mg7%
Phosphorus 221.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 149 7% DV
  • Protein 24g 49% DV
  • Carbs 0g 0% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted. This food consists of 65.41% water, 28.75% protein, 0% carbs, 5.84% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 149 7%
Fat 5g 6%
Protein 24.4g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.1mg 26%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 11.9mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 319.6mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 221.9mg 18%
Sodium 71.4mg 3%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 24.3mcg 44%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0.9mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 83.8mg 15%
Vitamin B12 0.4mcg 18%
Retinol 0.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.3mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 12.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 55.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.72
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 2110mg
Polyunsaturated Fats 961mg
Omega 3s 36mg 2%
Omega 6s 859mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.05
18:3 n-3 c,c,c (ALA) 29mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 --mg
14:0 51mg
15:0 2mg
16:0 969mg
17:0 17mg
18:0 517mg
20:0 5mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 107mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 1969mg
18:1 c 1941mg
18:1-11 t (18:1t n-7) --mg
20:1 33mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c --mg
18:2 undiff 829mg
18:2 n-6 c,c 825mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 29mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 30mg
20:3 undifferentiated 0mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 66mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 29mg
16:1 t --mg
18:1 t 29mg
22:1 t --mg
18:2 t not further defined 3mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 992mg 142%
Isoleucine 1154mg 82%
Leucine 2007mg 74%
Lysine 2168mg 103%
Methionine 668mg 92%
Phenylalanine 1013mg 116%
Threonine 1073mg 102%
Tryptophan 290mg 104%
Valine 1233mg 68%
Conditionally Essential Amino Acids
Arginine 1572mg
Cystine 275mg 96%
Glycine 1102mg
Proline 986mg
Tyrosine 966mg 110%
Non-Essential Amino Acids
Alanine 1397mg
Aspartic acid 2281mg
Betaine 3mg
Glutamic acid 3726mg
Hydroxyproline 85mg
Serine 1018mg
Data Source
Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted
USDA Food Data Central Standard Release