Edit Foodlist
Save
Save
Done
Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted
×

Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted

149 calories

in 3 oz
Where do the calories come from?
69% from Protein (24g)
31% from Fat (5g)
Quick Stats
  • Calories 149 7% DV
  • Protein 24g 49% DV
  • Fat 5g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 71mg 3% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories149
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 79.1mg26%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.4g49%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.8mg4%
Calcium 11.9mg1%
Potassium 319.6mg7%
Phosphorus 221.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
6%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat6% DV5g
  • Saturated Fats8% DV1.6g
  • Cholesterol26% DV79.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV319.6mg
  • Sodium3% DV71.4mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 149 7%
Fat 5g 6%
Protein 24.4g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.1mg 26%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 319.6mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 221.9mg 18%
Sodium 71.4mg 3%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 24.3μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 83.8mg 15%
Vitamin B12 0.4μg 18%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 12.8IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2110mg
Polyunsaturated Fats 961mg
Omega 3s 36mg 2%
Omega 6s 859mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.05
18:3 n-3 c,c,c (ALA) 29mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 51mg
15:0 2mg
16:0 969mg
17:0 17mg
18:0 517mg
20:0 5mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 107mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1969mg
18:1 c 1941mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 829mg
18:2 n-6 c,c 825mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 30mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 66mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 29mg
16:1 t ~mg
18:1 t 29mg
22:1 t ~mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 290mg 104%
Threonine 1073mg 102%
Isoleucine 1154mg 82%
Leucine 2007mg 74%
Lysine 2168mg 103%
Methionine 668mg 92%
Cystine 275mg 96%
Phenylalanine 1013mg 116%
Tyrosine 966mg 110%
Valine 1233mg 68%
Arginine 1572mg
Histidine 992mg 142%
Alanine 1397mg
Aspartic acid 2281mg
Glutamic acid 3726mg
Glycine 1102mg
Proline 986mg
Serine 1018mg
Hydroxyproline 85mg
Database: Standard Release
feedback