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Pork Fresh Loin Whole Separable Lean Only Cooked Roasted
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Pork Fresh Loin Whole Separable Lean Only Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories178
% Daily Value *
Total Fat 8.2g10%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 68.9mg23%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.3g49%
Vitamin C 0.5mg1%
Vitamin D 0.6mcg3%
Iron 0.9mg5%
Calcium 15.3mg1%
Potassium 361.3mg8%
Phosphorus 211.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 178 9% DV
  • Protein 24g 49% DV
  • Carbs 0g 0% DV
  • Fat 8.2g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 178 calories in Pork Fresh Loin Whole Separable Lean Only Cooked Roasted coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Whole Separable Lean Only Cooked Roasted. This food consists of 61.47% water, 28.83% protein, 0% carbs, 9.7% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight85g
Calories 178 9%
Fat 8.2g 10%
Protein 24.3g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 15.3mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 361.3mg 8%
Magnesium 23.8mg 6%
Phosphorus, P 211.7mg 17%
Sodium 49.3mg 2%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 29.8mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.9mg 72%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.5mg 28%
Biotin --mcg
Folate (B9) 0.9mcg 0%
Folic acid 0mcg 0%
Food Folate 0.9mcg 0%
Folate DFE 0.9mcg 0%
Choline 83.6mg 15%
Vitamin B12 0.6mcg 26%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 23IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight85g
Water 51.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.3
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.672g
Total Polyunsaturated 0.646g
Omega 3s 0.017g 0%
Omega 6s 0.561g 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.102g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.844g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.96g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.264g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.298g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.077g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.561g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.034g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 972mg 139%
Isoleucine 1139mg 81%
Leucine 1952mg 72%
Lysine 2188mg 104%
Methionine 644mg 89%
Phenylalanine 972mg 111%
Threonine 1111mg 106%
Tryptophan 309mg 111%
Valine 1320mg 73%
Conditionally Essential Amino Acids
Arginine 1512mg
Cystine 310mg 108%
Glycine 1155mg
Proline 978mg
Tyrosine 847mg 97%
Non-Essential Amino Acids
Alanine 1418mg
Aspartic acid 2257mg
Betaine 3mg
Glutamic acid 3809mg
Hydroxyproline --mg
Serine 1005mg
Data Source
Pork Fresh Loin Whole Separable Lean Only Cooked Roasted
USDA Food Data Central Standard Release
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