Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 178 | ||
% Daily Value * | |||
Total Fat 8.2g | 10% | ||
Saturated Fat 3g | 15% | ||
Trans Fat ~g | |||
Cholesterol 68.9mg | 23% | ||
Sodium 49.3mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24.3g | 49% | ||
Vitamin C 0.5mg | 1% | ||
Vitamin D 0.6μg | 3% | ||
Iron 0.9mg | 5% | ||
Calcium 15.3mg | 1% | ||
Potassium 361.3mg | 8% | ||
Phosphorus 211.7mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 178 | 9% |
Fat | 8.2g | 10% |
Protein | 24.3g | 49% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 68.9mg | 23% |
Saturated Fats | 3g | 15% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 15.3mg | 1% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 361.3mg | 8% |
Magnesium | 23.8mg | 6% |
Phosphorus, P | 211.7mg | 17% |
Sodium | 49.3mg | 2% |
Zinc, Zn | 2.2mg | 20% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0mg | 1% |
Selenium, Se | 29.8μg | 54% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 1.7μg | 0% |
Vitamin C | 0.5mg | 1% |
Thiamin (B1) | 0.9mg | 72% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | 0.7mg | 13% |
Vitamin B6 | 0.5mg | 28% |
Biotin | ~μg | |
Folate (B9) | 0.9μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0.9μg | 0% |
Folate DFE | 0.9μg | 0% |
Choline | 83.6mg | 15% |
Vitamin B12 | 0.6μg | 26% |
Retinol | 1.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 6.8IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.6μg | 3% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.6μg | |
Vitamin D (IU) | 23IU | 3% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 51.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 11.3 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 3672mg | |
Polyunsaturated Fats | 646mg | |
Omega 3s | 17mg | 1% |
Omega 6s | 561mg | 3% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 33 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 9mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 102mg | |
15:0 | ~mg | |
16:0 | 1845mg | |
17:0 | ~mg | |
18:0 | 961mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 264mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3298mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 77mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 561mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 17mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 34mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 3mg | |
Tryptophan | 309mg | 111% |
Threonine | 1111mg | 106% |
Isoleucine | 1139mg | 81% |
Leucine | 1952mg | 72% |
Lysine | 2188mg | 104% |
Methionine | 644mg | 89% |
Cystine | 310mg | 108% |
Phenylalanine | 972mg | 111% |
Tyrosine | 847mg | 97% |
Valine | 1320mg | 73% |
Arginine | 1512mg | |
Histidine | 972mg | 139% |
Alanine | 1418mg | |
Aspartic acid | 2257mg | |
Glutamic acid | 3809mg | |
Glycine | 1155mg | |
Proline | 978mg | |
Serine | 1005mg | |
Hydroxyproline | ~mg |