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Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised
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Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised

189 calories

in 3 oz
Where do the calories come from?
52% from Protein (24g)
48% from Fat (9.6g)
Quick Stats
  • Calories 189 9% DV
  • Protein 24g 48% DV
  • Fat 9.6g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 60mg 2% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories189
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 74mg25%
Sodium 59.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.7mg4%
Calcium 41.7mg3%
Potassium 229.5mg5%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
11%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat12% DV9.6g
  • Saturated Fats11% DV2.2g
  • Cholesterol25% DV74mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV23.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.7mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV229.5mg
  • Sodium2% DV59.5mg
  • Magnesium4% DV17mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 189 9%
Fat 9.6g 12%
Protein 23.8g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 41.7mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 229.5mg 5%
Magnesium 17mg 4%
Phosphorus, P 190.4mg 15%
Sodium 59.5mg 2%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 37.7μg 68%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 6.5mg 40%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 73.1mg 13%
Vitamin B12 0.5μg 22%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 30.6IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4946mg
Polyunsaturated Fats 929mg
Omega 3s 36mg 2%
Omega 6s 783mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.93
18:3 n-3 c,c,c (ALA) 28mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 7mg
12:0 6mg
13:0 ~mg
14:0 77mg
15:0 3mg
16:0 1348mg
17:0 16mg
18:0 732mg
20:0 10mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 147mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2379mg
18:1 c 2360mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 751mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 3mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 29mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 75mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 283mg 101%
Threonine 1047mg 100%
Isoleucine 1128mg 81%
Leucine 1960mg 72%
Lysine 2118mg 101%
Methionine 653mg 90%
Cystine 269mg 94%
Phenylalanine 989mg 113%
Tyrosine 944mg 108%
Valine 1204mg 66%
Arginine 1534mg
Histidine 969mg 138%
Alanine 1364mg
Aspartic acid 2228mg
Glutamic acid 3638mg
Glycine 1076mg
Proline 963mg
Serine 995mg
Hydroxyproline 83mg
Database: Standard Release
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