Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 189 | ||
% Daily Value * | |||
Total Fat 9.6g | 12% | ||
Saturated Fat 2.2g | 11% | ||
Trans Fat 0g | |||
Cholesterol 74mg | 25% | ||
Sodium 59.5mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.8g | 48% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.8μg | 4% | ||
Iron 0.7mg | 4% | ||
Calcium 41.7mg | 3% | ||
Potassium 229.5mg | 5% | ||
Phosphorus 190.4mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 189 | 9% |
Fat | 9.6g | 12% |
Protein | 23.8g | 48% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 74mg | 25% |
Saturated Fats | 2.2g | 11% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 41.7mg | 3% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 229.5mg | 5% |
Magnesium | 17mg | 4% |
Phosphorus, P | 190.4mg | 15% |
Sodium | 59.5mg | 2% |
Zinc, Zn | 2.8mg | 25% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 0% |
Selenium, Se | 37.7μg | 68% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 1.7μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 36% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 6.5mg | 40% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.4mg | 26% |
Biotin | ~μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 73.1mg | 13% |
Vitamin B12 | 0.5μg | 22% |
Retinol | 1.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 5.1IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.8μg | 4% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.8μg | |
Vitamin D (IU) | 30.6IU | 4% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 51.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.88 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 4946mg | |
Polyunsaturated Fats | 929mg | |
Omega 3s | 36mg | 2% |
Omega 6s | 783mg | 5% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 21.93 | |
18:3 n-3 c,c,c (ALA) | 28mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 8mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 2mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 7mg | |
12:0 | 6mg | |
13:0 | ~mg | |
14:0 | 77mg | |
15:0 | 3mg | |
16:0 | 1348mg | |
17:0 | 16mg | |
18:0 | 732mg | |
20:0 | 10mg | |
22:0 | 2mg | |
24:0 | 1mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 147mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 2379mg | |
18:1 c | 2360mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 40mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | ~mg | |
18:2 undiff | 751mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 31mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | 1mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 29mg | |
20:3 undifferentiated | 3mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 75mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 20mg | |
16:1 t | ~mg | |
18:1 t | 20mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 3mg | |
Tryptophan | 283mg | 101% |
Threonine | 1047mg | 100% |
Isoleucine | 1128mg | 81% |
Leucine | 1960mg | 72% |
Lysine | 2118mg | 101% |
Methionine | 653mg | 90% |
Cystine | 269mg | 94% |
Phenylalanine | 989mg | 113% |
Tyrosine | 944mg | 108% |
Valine | 1204mg | 66% |
Arginine | 1534mg | |
Histidine | 969mg | 138% |
Alanine | 1364mg | |
Aspartic acid | 2228mg | |
Glutamic acid | 3638mg | |
Glycine | 1076mg | |
Proline | 963mg | |
Serine | 995mg | |
Hydroxyproline | 83mg |