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Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled
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Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled

164 calories

in 3 oz
Where do the calories come from?
54% from Protein (21g)
46% from Fat (8.1g)
Quick Stats
  • Calories 164 8% DV
  • Protein 21g 42% DV
  • Fat 8.1g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 65mg 3% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories164
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 66.3mg22%
Sodium 64.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.8mg4%
Calcium 46.8mg4%
Potassium 282.2mg6%
Phosphorus 216.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
10%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat10% DV8.1g
  • Saturated Fats10% DV2g
  • Cholesterol22% DV66.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein42% DV21.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.8mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K6% DV282.2mg
  • Sodium3% DV64.6mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn26% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 164 8%
Fat 8.1g 10%
Protein 21.2g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 2g 10%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 46.8mg 4%
Iron, Fe 0.8mg 4%
Potassium, K 282.2mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 216.8mg 17%
Sodium 64.6mg 3%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 32.7μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 60.4mg 11%
Vitamin B12 0.6μg 23%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 30.6IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2301mg
Polyunsaturated Fats 805mg
Omega 3s 31mg 2%
Omega 6s 702mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.32
18:3 n-3 c,c,c (ALA) 25mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 6mg
12:0 5mg
13:0 ~mg
14:0 70mg
15:0 3mg
16:0 1208mg
17:0 ~mg
18:0 656mg
20:0 9mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 132mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2134mg
18:1 c 2115mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 673mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 3mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 26mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 67mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 18mg
16:1 t ~mg
18:1 t 18mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 252mg 90%
Threonine 934mg 89%
Isoleucine 1006mg 72%
Leucine 1748mg 64%
Lysine 1890mg 90%
Methionine 582mg 80%
Cystine 240mg 84%
Phenylalanine 882mg 101%
Tyrosine 842mg 96%
Valine 1074mg 59%
Arginine 1369mg
Histidine 864mg 123%
Alanine 1217mg
Aspartic acid 1987mg
Glutamic acid 3245mg
Glycine 961mg
Proline 859mg
Serine 887mg
Hydroxyproline 74mg
Database: Standard Release
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