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Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted
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Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted

184 calories

in 3 oz
Where do the calories come from?
49% from Protein (22g)
51% from Fat (10g)
Quick Stats
  • Calories 184 9% DV
  • Protein 22g 44% DV
  • Fat 10g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 66mg 3% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories184
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 3.3g17%
Trans Fat 0.1g
Cholesterol 70.6mg24%
Sodium 66.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.8g44%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 0.7mg4%
Calcium 23mg2%
Potassium 286.5mg6%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
12%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat13% DV10.1g
  • Saturated Fats17% DV3.3g
  • Cholesterol24% DV70.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV21.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV286.5mg
  • Sodium3% DV66.3mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn26% DV2.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.7μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 184 9%
Fat 10.1g 13%
Protein 21.8g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 23mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 286.5mg 6%
Magnesium 16.2mg 4%
Phosphorus, P 172.5mg 14%
Sodium 66.3mg 3%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 35μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 5.8mg 37%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 75.1mg 14%
Vitamin B12 0.7μg 28%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 26.4IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3886mg
Polyunsaturated Fats 1295mg
Omega 3s 46mg 3%
Omega 6s 1192mg 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.96
18:3 n-3 c,c,c (ALA) 41mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 9mg
12:0 8mg
13:0 ~mg
14:0 118mg
15:0 5mg
16:0 2043mg
17:0 29mg
18:0 1112mg
20:0 14mg
22:0 2mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 201mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3618mg
18:1 c 3572mg
18:1-11 t (18:1t n-7) ~mg
20:1 65mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1143mg
18:2 n-6 c,c 1134mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c 3mg
18:3i 3mg
18:4 0mg
20:2 n-6 c,c 46mg
20:3 undifferentiated 6mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 48mg
16:1 t ~mg
18:1 t 48mg
22:1 t ~mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 260mg 93%
Threonine 961mg 91%
Isoleucine 1034mg 74%
Leucine 1798mg 66%
Lysine 1942mg 92%
Methionine 598mg 82%
Cystine 247mg 86%
Phenylalanine 908mg 104%
Tyrosine 865mg 99%
Valine 1105mg 61%
Arginine 1408mg
Histidine 888mg 127%
Alanine 1251mg
Aspartic acid 2043mg
Glutamic acid 3337mg
Glycine 987mg
Proline 883mg
Serine 912mg
Hydroxyproline 77mg
Database: Standard Release
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