Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw
×

Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
3 oz (85g)
Calories108
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 56.1mg19%
Sodium 41.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.4mg2%
Calcium 4.3mg0%
Potassium 329mg7%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 108 5% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 2.9g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw. This food consists of 73.85% water, 22.69% protein, 0% carbs, 3.46% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 108 5%
Fat 2.9g 4%
Protein 19g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 329mg 7%
Magnesium 23mg 5%
Phosphorus, P 198.9mg 16%
Sodium 41.7mg 2%
Zinc, Zn 1.4mg 12%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 29.3μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 50.7mg 9%
Vitamin B12 0.4μg 18%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 11IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 62g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.09
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1314mg
Polyunsaturated Fats 311mg
Omega 3s 9mg 1%
Omega 6s 263mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.09
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 37mg
15:0 0mg
16:0 656mg
17:0 3mg
18:0 326mg
20:0 2mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 87mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1208mg
18:1 c 1193mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 255mg
18:2 n-6 c,c 249mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 14mg
16:1 t ~mg
18:1 t 14mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 6mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 201mg 72%
Threonine 855mg 81%
Isoleucine 938mg 67%
Leucine 1624mg 59%
Lysine 1767mg 84%
Methionine 524mg 72%
Cystine 220mg 77%
Phenylalanine 801mg 92%
Tyrosine 725mg 83%
Valine 995mg 55%
Arginine 1267mg
Histidine 823mg 118%
Alanine 1119mg
Aspartic acid 1864mg
Glutamic acid 3041mg
Glycine 859mg
Proline 770mg
Serine 824mg
Hydroxyproline 49mg
Data Source
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw
USDA Food Data Central Standard Release
Was this webpage helpful?
feedback