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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised

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Nutrition Facts
Serving Size
1 chop (135g)
Calories230
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 95.9mg32%
Sodium 90.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 41.2g82%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 1.2mg7%
Calcium 10.8mg1%
Potassium 363.2mg8%
Phosphorus 310.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 230 11% DV
  • Protein 41g 82% DV
  • Carbs 0g 0% DV
  • Fat 5.9g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised. This food consists of 65.13% water, 30.53% protein, 0% carbs, 4.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight135g
Calories 230 11%
Fat 5.9g 8%
Protein 41.2g 82%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 95.9mg 32%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight135g
Calcium 10.8mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 363.2mg 8%
Magnesium 31.1mg 7%
Phosphorus, P 310.5mg 25%
Sodium 90.5mg 4%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 56.8μg 103%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight135g
Vitamin A, RAE 2.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 61%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 13.9mg 87%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.8mg 45%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 141.6mg 26%
Vitamin B12 0.9μg 37%
Retinol 2.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 1.2μg
Vitamin D (IU) 48.6IU 6%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight135g
Water 87.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.07
Carbs & Sugars
~ = missing data %DV
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight135g
Monounsaturated Fats 2611mg
Polyunsaturated Fats 744mg
Omega 3s 26mg 2%
Omega 6s 657mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.63
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 7mg
12:0 5mg
13:0 ~mg
14:0 80mg
15:0 3mg
16:0 1370mg
17:0 15mg
18:0 745mg
20:0 11mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 162mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2410mg
18:1 c 2390mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 632mg
18:2 n-6 c,c 632mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 24mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 59mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight135g
Betaine 6mg
Tryptophan 490mg 175%
Threonine 1813mg 173%
Isoleucine 1952mg 139%
Leucine 3393mg 124%
Lysine 3667mg 175%
Methionine 1130mg 155%
Cystine 464mg 162%
Phenylalanine 1713mg 196%
Tyrosine 1634mg 187%
Valine 2086mg 115%
Arginine 2657mg
Histidine 1677mg 240%
Alanine 2361mg
Aspartic acid 3856mg
Glutamic acid 6298mg
Glycine 1863mg
Proline 1667mg
Serine 1721mg
Hydroxyproline 144mg
Data Source
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
USDA Food Data Central Standard Release
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