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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled

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Nutrition Facts
Serving Size
1 chop (145g)
Calories251
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 104.4mg35%
Sodium 65.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 40g80%
Vitamin C 0mg0%
Vitamin D 0.9mcg4%
Iron 0.9mg5%
Calcium 7.3mg1%
Potassium 532.2mg11%
Phosphorus 343.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 251 13% DV
  • Protein 40g 80% DV
  • Carbs 0g 0% DV
  • Fat 8.8g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled. This food consists of 65.92% water, 27.92% protein, 0% carbs, 6.16% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight145g
Calories 251 13%
Fat 8.8g 11%
Protein 40g 80%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 104.4mg 35%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight145g
Calcium 7.3mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 532.2mg 11%
Magnesium 39.2mg 9%
Phosphorus, P 343.7mg 27%
Sodium 65.3mg 3%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 65.7mcg 119%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight145g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 80%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 12.3mg 77%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 1mg 62%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 113.5mg 21%
Vitamin B12 0.8mcg 34%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.9mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.9mcg
Vitamin D (IU) 33.4IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight145g
Water 94.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.96
Carbs & Sugars
-- = missing data %DV
Weight145g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight145g
Total Monounsaturated 3.844g
Total Polyunsaturated 0.877g
Omega 3s 0.029g 0%
Omega 6s 0.735g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.029g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.708g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.028g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.112g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.91g
Margaric Acid (17:0) 0.016g
Stearic Acid (18:0) 0.954g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.248g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 3.534g
cis-Oleic Acid (18:1 cis) 3.487g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.058g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.737g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.029g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.086g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.028g
Trans-Monoenoic Fats 0.048g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.048g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.028g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight145g
Essential Amino Acids
Histidine 1727mg 247%
Isoleucine 1968mg 141%
Leucine 3406mg 125%
Lysine 3709mg 177%
Methionine 1101mg 151%
Phenylalanine 1681mg 192%
Threonine 1795mg 171%
Tryptophan 421mg 150%
Valine 2089mg 115%
Conditionally Essential Amino Acids
Arginine 2661mg
Cystine 461mg 161%
Glycine 1802mg
Proline 1617mg
Tyrosine 1521mg 174%
Non-Essential Amino Acids
Alanine 2348mg
Aspartic acid 3912mg
Betaine 4mg
Glutamic acid 6383mg
Hydroxyproline 103mg
Serine 1728mg
Data Source
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
USDA Food Data Central Standard Release
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