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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled

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Nutrition Facts
Serving Size
1 chop (145g)
Calories251
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 104.4mg35%
Sodium 65.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 40g80%
Vitamin C 0mg0%
Vitamin D 0.9μg4%
Iron 0.9mg5%
Calcium 7.3mg1%
Potassium 532.2mg11%
Phosphorus 343.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 251 13% DV
  • Protein 40g 80% DV
  • Carbs 0g 0% DV
  • Fat 8.8g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled. This food consists of 65.92% water, 27.92% protein, 0% carbs, 6.16% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight145g
Calories 251 13%
Fat 8.8g 11%
Protein 40g 80%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 104.4mg 35%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight145g
Calcium 7.3mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 532.2mg 11%
Magnesium 39.2mg 9%
Phosphorus, P 343.7mg 27%
Sodium 65.3mg 3%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 65.7μg 119%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight145g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 80%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 12.3mg 77%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 1mg 62%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 113.5mg 21%
Vitamin B12 0.8μg 34%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 33.4IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight145g
Water 94.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.96
Carbs & Sugars
~ = missing data %DV
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight145g
Monounsaturated Fats 3844mg
Polyunsaturated Fats 877mg
Omega 3s 29mg 2%
Omega 6s 764mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.35
18:3 n-3 c,c,c (ALA) 29mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 28mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 3mg
13:0 ~mg
14:0 112mg
15:0 0mg
16:0 1910mg
17:0 16mg
18:0 954mg
20:0 13mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 248mg
16:1 c ~mg
17:1 4mg
18:1 undifferentiated 3534mg
18:1 c 3487mg
18:1-11 t (18:1t n-7) ~mg
20:1 58mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 737mg
18:2 n-6 c,c 708mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 28mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 86mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 48mg
16:1 t ~mg
18:1 t 48mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 28mg
Amino Acids
~ = missing data %RDI
Weight145g
Betaine 4mg
Tryptophan 421mg 150%
Threonine 1795mg 171%
Isoleucine 1968mg 141%
Leucine 3406mg 125%
Lysine 3709mg 177%
Methionine 1101mg 151%
Cystine 461mg 161%
Phenylalanine 1681mg 192%
Tyrosine 1521mg 174%
Valine 2089mg 115%
Arginine 2661mg
Histidine 1727mg 247%
Alanine 2348mg
Aspartic acid 3912mg
Glutamic acid 6383mg
Glycine 1802mg
Proline 1617mg
Serine 1728mg
Hydroxyproline 103mg
Data Source
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
USDA Food Data Central Standard Release
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