Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 chop (145g) | |||
Calories | 251 | ||
% Daily Value * | |||
Total Fat 8.8g | 11% | ||
Saturated Fat 3g | 15% | ||
Trans Fat 0.1g | |||
Cholesterol 104.4mg | 35% | ||
Sodium 65.3mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 40g | 80% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.9μg | 4% | ||
Iron 0.9mg | 5% | ||
Calcium 7.3mg | 1% | ||
Potassium 532.2mg | 11% | ||
Phosphorus 343.7mg | 27% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled. This food consists of 65.92% water, 27.92% protein, 0% carbs, 6.16% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 145g | |
Calories | 251 | 13% |
Fat | 8.8g | 11% |
Protein | 40g | 80% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 104.4mg | 35% |
Saturated Fats | 3g | 15% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 145g | |
Calcium | 7.3mg | 1% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 532.2mg | 11% |
Magnesium | 39.2mg | 9% |
Phosphorus, P | 343.7mg | 27% |
Sodium | 65.3mg | 3% |
Zinc, Zn | 3.1mg | 28% |
Copper, Cu | 0.1mg | 13% |
Manganese | 0mg | 0% |
Selenium, Se | 65.7μg | 119% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 145g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 1mg | 80% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 12.3mg | 77% |
Vitamin B5 (PA) | 1mg | 20% |
Vitamin B6 | 1mg | 62% |
Biotin | ~μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 113.5mg | 21% |
Vitamin B12 | 0.8μg | 34% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.9μg | 4% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.9μg | |
Vitamin D (IU) | 33.4IU | 4% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 145g | |
Water | 94.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 19.96 |
~ = missing data | %DV | |
Weight | 145g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 145g | |
Monounsaturated Fats | 3844mg | |
Polyunsaturated Fats | 877mg | |
Omega 3s | 29mg | 2% |
Omega 6s | 764mg | 4% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 26.35 | |
18:3 n-3 c,c,c (ALA) | 29mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 28mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 4mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 112mg | |
15:0 | 0mg | |
16:0 | 1910mg | |
17:0 | 16mg | |
18:0 | 954mg | |
20:0 | 13mg | |
22:0 | 0mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 248mg | |
16:1 c | ~mg | |
17:1 | 4mg | |
18:1 undifferentiated | 3534mg | |
18:1 c | 3487mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 58mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 737mg | |
18:2 n-6 c,c | 708mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 29mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 28mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 86mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 48mg | |
16:1 t | ~mg | |
18:1 t | 48mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | 28mg |
~ = missing data | %RDI | |
Weight | 145g | |
Betaine | 4mg | |
Tryptophan | 421mg | 150% |
Threonine | 1795mg | 171% |
Isoleucine | 1968mg | 141% |
Leucine | 3406mg | 125% |
Lysine | 3709mg | 177% |
Methionine | 1101mg | 151% |
Cystine | 461mg | 161% |
Phenylalanine | 1681mg | 192% |
Tyrosine | 1521mg | 174% |
Valine | 2089mg | 115% |
Arginine | 2661mg | |
Histidine | 1727mg | 247% |
Alanine | 2348mg | |
Aspartic acid | 3912mg | |
Glutamic acid | 6383mg | |
Glycine | 1802mg | |
Proline | 1617mg | |
Serine | 1728mg | |
Hydroxyproline | 103mg |