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Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted
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Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories147
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 67.1mg22%
Sodium 39.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.5mg3%
Calcium 5.1mg0%
Potassium 303.5mg6%
Phosphorus 193mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 147 7% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 5.3g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted. This food consists of 66.19% water, 27.47% protein, 0% carbs, 6.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 147 7%
Fat 5.3g 7%
Protein 23.1g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 303.5mg 6%
Magnesium 22.1mg 5%
Phosphorus, P 193mg 15%
Sodium 39.9mg 2%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 30.4μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 65.7mg 12%
Vitamin B12 0.5μg 19%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 15.3IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 55.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.43
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 2094mg
Polyunsaturated Fats 536mg
Omega 3s 17mg 1%
Omega 6s 474mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.9
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 16mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 59mg
15:0 0mg
16:0 1027mg
17:0 11mg
18:0 531mg
20:0 9mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 123mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 1937mg
18:1 c 1910mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 458mg
18:2 n-6 c,c 442mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 16mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 27mg
16:1 t ~mg
18:1 t 27mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 16mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 2mg
Tryptophan 244mg 87%
Threonine 1040mg 99%
Isoleucine 1139mg 81%
Leucine 1972mg 72%
Lysine 2146mg 102%
Methionine 638mg 88%
Cystine 267mg 93%
Phenylalanine 973mg 111%
Tyrosine 881mg 101%
Valine 1210mg 66%
Arginine 1540mg
Histidine 1000mg 143%
Alanine 1358mg
Aspartic acid 2264mg
Glutamic acid 3695mg
Glycine 1043mg
Proline 936mg
Serine 1000mg
Hydroxyproline 60mg
Data Source
Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted
USDA Food Data Central Standard Release
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