Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 147 | ||
% Daily Value * | |||
Total Fat 5.3g | 7% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol 67.1mg | 22% | ||
Sodium 39.9mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.1g | 46% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.3μg | 2% | ||
Iron 0.5mg | 3% | ||
Calcium 5.1mg | 0% | ||
Potassium 303.5mg | 6% | ||
Phosphorus 193mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted. This food consists of 66.19% water, 27.47% protein, 0% carbs, 6.34% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 147 | 7% |
Fat | 5.3g | 7% |
Protein | 23.1g | 46% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 67.1mg | 22% |
Saturated Fats | 1.6g | 8% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 5.1mg | 0% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 303.5mg | 6% |
Magnesium | 22.1mg | 5% |
Phosphorus, P | 193mg | 15% |
Sodium | 39.9mg | 2% |
Zinc, Zn | 1.8mg | 17% |
Copper, Cu | 0.1mg | 7% |
Manganese | 0mg | 0% |
Selenium, Se | 30.4μg | 55% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.5mg | 40% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 6.2mg | 39% |
Vitamin B5 (PA) | 0.6mg | 12% |
Vitamin B6 | 0.6mg | 36% |
Biotin | ~μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 65.7mg | 12% |
Vitamin B12 | 0.5μg | 19% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.3μg | 2% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.3μg | |
Vitamin D (IU) | 15.3IU | 2% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 85g | |
Water | 55.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 11.43 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 2094mg | |
Polyunsaturated Fats | 536mg | |
Omega 3s | 17mg | 1% |
Omega 6s | 474mg | 3% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 27.9 | |
18:3 n-3 c,c,c (ALA) | 17mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 16mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 2mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 59mg | |
15:0 | 0mg | |
16:0 | 1027mg | |
17:0 | 11mg | |
18:0 | 531mg | |
20:0 | 9mg | |
22:0 | 0mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 123mg | |
16:1 c | ~mg | |
17:1 | 2mg | |
18:1 undifferentiated | 1937mg | |
18:1 c | 1910mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 32mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 458mg | |
18:2 n-6 c,c | 442mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 17mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 16mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 44mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 27mg | |
16:1 t | ~mg | |
18:1 t | 27mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | 16mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 2mg | |
Tryptophan | 244mg | 87% |
Threonine | 1040mg | 99% |
Isoleucine | 1139mg | 81% |
Leucine | 1972mg | 72% |
Lysine | 2146mg | 102% |
Methionine | 638mg | 88% |
Cystine | 267mg | 93% |
Phenylalanine | 973mg | 111% |
Tyrosine | 881mg | 101% |
Valine | 1210mg | 66% |
Arginine | 1540mg | |
Histidine | 1000mg | 143% |
Alanine | 1358mg | |
Aspartic acid | 2264mg | |
Glutamic acid | 3695mg | |
Glycine | 1043mg | |
Proline | 936mg | |
Serine | 1000mg | |
Hydroxyproline | 60mg |