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Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted
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Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories147
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.6g8%
Trans Fat 0.04g
Cholesterol 67.1mg22%
Sodium 39.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 0.54mg3%
Calcium 5.1mg0%
Potassium 303.5mg6%
Phosphorus 193mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 147 7% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 5.3g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted. This food consists of 66.19% water, 27.47% protein, 0% carbs, 6.34% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 147 7%
Fat 5.3g 7%
Protein 23.1g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.54mg 3%
Potassium, K 303.5mg 6%
Magnesium 22.1mg 5%
Phosphorus, P 193mg 15%
Sodium 39.9mg 2%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.07mg 7%
Manganese 0.01mg 0%
Selenium, Se 30.4mcg 55%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.48mg 40%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 0.61mg 36%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 65.7mg 12%
Vitamin B12 0.47mcg 19%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 15.3IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.8g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.43
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.094g
Total Polyunsaturated 0.536g
Omega 3s 0.017g 1%
Omega 6s 0.458g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.95
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.442g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.016g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.059g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.027g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.531g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.123g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 1.937g
cis-Oleic Acid (18:1 cis) 1.91g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.032g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.458g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.044g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.016g
Trans-Monoenoic Fats 0.027g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.027g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.016g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 1000mg 143%
Isoleucine 1139mg 81%
Leucine 1972mg 72%
Lysine 2146mg 102%
Methionine 638mg 88%
Phenylalanine 973mg 111%
Threonine 1040mg 99%
Tryptophan 244mg 87%
Valine 1210mg 66%
Conditionally Essential Amino Acids
Arginine 1540mg
Cystine 267mg 93%
Glycine 1043mg
Proline 936mg
Tyrosine 881mg 101%
Non-Essential Amino Acids
Alanine 1358mg
Aspartic acid 2264mg
Betaine 2mg
Glutamic acid 3695mg
Hydroxyproline 60mg
Serine 1000mg
Data Source
Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Cooked Roasted
USDA Food Data Central Standard Release
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