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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw
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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories164
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 53.6mg18%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 0.5mg3%
Calcium 10.2mg1%
Potassium 351.1mg7%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 16g 32% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw. This food consists of 68.64% water, 18.79% protein, 0% carbs, 12.57% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 164 8%
Fat 10.6g 14%
Protein 15.9g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 3.5g 18%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 351.1mg 7%
Magnesium 15.3mg 4%
Phosphorus, P 170mg 14%
Sodium 71.4mg 3%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 18.6μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 54.6mg 10%
Vitamin B12 0.5μg 20%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 25.5IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 58.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.14
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4562mg
Polyunsaturated Fats 2103mg
Omega 3s 96mg 6%
Omega 6s 1927mg 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.06
18:3 n-3 c,c,c (ALA) 83mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 17mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 ~mg
14:0 131mg
15:0 5mg
16:0 2194mg
17:0 33mg
18:0 1130mg
20:0 14mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 223mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4263mg
18:1 c 4174mg
18:1-11 t (18:1t n-7) ~mg
20:1 75mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1855mg
18:2 n-6 c,c 1838mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 70mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 71mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 88mg
16:1 t ~mg
18:1 t 88mg
22:1 t ~mg
18:2 t not further defined 17mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 2mg
Tryptophan 190mg 68%
Threonine 700mg 67%
Isoleucine 753mg 54%
Leucine 1309mg 48%
Lysine 1414mg 67%
Methionine 436mg 60%
Cystine 179mg 62%
Phenylalanine 660mg 75%
Tyrosine 630mg 72%
Valine 804mg 44%
Arginine 1024mg
Histidine 647mg 92%
Alanine 910mg
Aspartic acid 1488mg
Glutamic acid 2429mg
Glycine 718mg
Proline 643mg
Serine 664mg
Hydroxyproline 55mg
Data Source
Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw
USDA Food Data Central Standard Release
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