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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw
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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories164
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 53.6mg18%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 0.68mcg3%
Iron 0.48mg3%
Calcium 10.2mg1%
Potassium 351.1mg7%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 16g 32% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw. This food consists of 68.64% water, 18.79% protein, 0% carbs, 12.57% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 164 8%
Fat 10.6g 14%
Protein 15.9g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 3.5g 18%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.48mg 3%
Potassium, K 351.1mg 7%
Magnesium 15.3mg 4%
Phosphorus, P 170mg 14%
Sodium 71.4mg 3%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 18.6mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.86mg 17%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 54.6mg 10%
Vitamin B12 0.48mcg 20%
Retinol 4.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D 0.68mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.68mcg
Vitamin D (IU) 25.5IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 58.1g
Ash 0.83g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.14
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.562g
Total Polyunsaturated 2.103g
Omega 3s 0.087g 5%
Omega 6s 1.91g 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.083g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.838g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.07g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.131g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 2.194g
Margaric Acid (17:0) 0.033g
Stearic Acid (18:0) 1.13g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.223g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.263g
cis-Oleic Acid (18:1 cis) 4.174g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.075g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.855g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.087g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.071g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.017g
Trans-Monoenoic Fats 0.088g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.088g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.017g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 647mg 92%
Isoleucine 753mg 54%
Leucine 1309mg 48%
Lysine 1414mg 67%
Methionine 436mg 60%
Phenylalanine 660mg 75%
Threonine 700mg 67%
Tryptophan 190mg 68%
Valine 804mg 44%
Conditionally Essential Amino Acids
Arginine 1024mg
Cystine 179mg 62%
Glycine 718mg
Proline 643mg
Tyrosine 630mg 72%
Non-Essential Amino Acids
Alanine 910mg
Aspartic acid 1488mg
Betaine 2mg
Glutamic acid 2429mg
Hydroxyproline 55mg
Serine 664mg
Data Source
Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw
USDA Food Data Central Standard Release
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