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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised
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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
Calories200
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 4.1g21%
Trans Fat 0.2g
Cholesterol 73.1mg24%
Sodium 81.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.1g42%
Vitamin C 0mg0%
Vitamin D 0.9mcg5%
Iron 0.8mg4%
Calcium 13.6mg1%
Potassium 303.5mg6%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 200 10% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 12g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised. This food consists of 60.49% water, 25.07% protein, 0% carbs, 14.44% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 200 10%
Fat 12.2g 16%
Protein 21.1g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 4.1g 21%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight85g
Calcium 13.6mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 303.5mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 204mg 16%
Sodium 81.6mg 4%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 25mcg 45%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline 87.9mg 16%
Vitamin B12 0.6mcg 26%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.9mcg 5%
Vitamin D2 ~mcg
Vitamin D3 0.9mcg
Vitamin D (IU) 38.3IU 5%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 51g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.84
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 5247mg
Polyunsaturated Fats 2366mg
Omega 3s 107mg 7%
Omega 6s 2165mg 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.21
18:3 n-3 c,c,c (ALA) 92mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 23mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 9mg
13:0 ~mg
14:0 149mg
15:0 5mg
16:0 2577mg
17:0 42mg
18:0 1317mg
20:0 20mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 257mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4903mg
18:1 c 4772mg
18:1-11 t (18:1t n-7) ~mg
20:1 86mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 2083mg
18:2 n-6 c,c 2060mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 81mg
20:3 undifferentiated 13mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 81mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 131mg
16:1 t ~mg
18:1 t 131mg
22:1 t ~mg
18:2 t not further defined 23mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 252mg 90%
Threonine 930mg 89%
Isoleucine 1001mg 72%
Leucine 1741mg 64%
Lysine 1881mg 90%
Methionine 580mg 80%
Cystine 239mg 83%
Phenylalanine 879mg 100%
Tyrosine 838mg 96%
Valine 1070mg 59%
Arginine 1363mg
Histidine 860mg 123%
Alanine 1211mg
Aspartic acid 1978mg
Glutamic acid 3231mg
Glycine 956mg
Proline 855mg
Serine 883mg
Hydroxyproline 74mg
Data Source
Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised
USDA Food Data Central Standard Release
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