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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised
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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Braised

200 calories

in 3 oz
Where do the calories come from?
44% from Protein (21g)
56% from Fat (12g)
Quick Stats
  • Calories 200 10% DV
  • Protein 21g 42% DV
  • Fat 12g 16% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 82mg 3% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories200
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 4.1g21%
Trans Fat 0.2g
Cholesterol 73.1mg24%
Sodium 81.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.1g42%
Vitamin C 0mg0%
Vitamin D 0.9μg5%
Iron 0.8mg4%
Calcium 13.6mg1%
Potassium 303.5mg6%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
14%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat16% DV12.2g
  • Saturated Fats21% DV4.1g
  • Cholesterol24% DV73.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein42% DV21.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K6% DV303.5mg
  • Sodium3% DV81.6mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV0.9μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 200 10%
Fat 12.2g 16%
Protein 21.1g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 4.1g 21%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 13.6mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 303.5mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 204mg 16%
Sodium 81.6mg 3%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 25μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 87.9mg 16%
Vitamin B12 0.6μg 26%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 38.3IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5247mg
Polyunsaturated Fats 2366mg
Omega 3s 107mg 7%
Omega 6s 2165mg 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.21
18:3 n-3 c,c,c (ALA) 92mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 23mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 9mg
13:0 ~mg
14:0 149mg
15:0 5mg
16:0 2577mg
17:0 42mg
18:0 1317mg
20:0 20mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 257mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4903mg
18:1 c 4772mg
18:1-11 t (18:1t n-7) ~mg
20:1 86mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 2083mg
18:2 n-6 c,c 2060mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 81mg
20:3 undifferentiated 13mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 81mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 131mg
16:1 t ~mg
18:1 t 131mg
22:1 t ~mg
18:2 t not further defined 23mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 252mg 90%
Threonine 930mg 89%
Isoleucine 1001mg 72%
Leucine 1741mg 64%
Lysine 1881mg 90%
Methionine 580mg 80%
Cystine 239mg 83%
Phenylalanine 879mg 100%
Tyrosine 838mg 96%
Valine 1070mg 59%
Arginine 1363mg
Histidine 860mg 123%
Alanine 1211mg
Aspartic acid 1978mg
Glutamic acid 3231mg
Glycine 956mg
Proline 855mg
Serine 883mg
Hydroxyproline 74mg
Database: Standard Release
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