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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Roasted
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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Roasted

428 calories

in 1 cup, diced
Where do the calories come from?
30% from Protein (32g)
70% from Fat (32g)
Quick Stats
  • Calories 428 21% DV
  • Protein 32g 63% DV
  • Fat 32g 42% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 95mg 4% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1 cup, diced (135g)
Calories428
% Daily Value *
Total Fat 32.4g42%
Saturated Fat 11.9g59%
Trans Fat ~g
Cholesterol 126.9mg42%
Sodium 94.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 31.7g63%
Vitamin C 0.3mg0%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 25.7mg2%
Potassium 438.8mg9%
Phosphorus 307.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
24%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV428 calories
  • Fat42% DV32.4g
  • Saturated Fats59% DV11.9g
  • Cholesterol42% DV126.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein63% DV31.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.7mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K9% DV438.8mg
  • Sodium4% DV94.5mg
  • Magnesium5% DV23mg
  • Zinc, Zn42% DV4.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.7μg
  • Vitamin B1240% DV1μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 428 21%
Fat 32.4g 42%
Protein 31.7g 63%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 126.9mg 42%
Saturated Fats 11.9g 59%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 25.7mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 438.8mg 9%
Magnesium 23mg 5%
Phosphorus, P 307.8mg 25%
Sodium 94.5mg 4%
Zinc, Zn 4.7mg 42%
Copper, Cu 0.1mg 17%
Manganese 0mg 2%
Selenium, Se 45.4μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 2.7μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.7mg 59%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 5.4μg 1%
Folic acid 0μg 0%
Food Folate 5.4μg 1%
Folate DFE 5.4μg 1%
Choline ~mg ~%
Vitamin B12 1μg 40%
Retinol 2.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 10.8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 70.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 16.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 14472mg
Polyunsaturated Fats 3173mg
Omega 3s 95mg 6%
Omega 6s 2822mg 17%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 27mg
12:0 14mg
13:0 ~mg
14:0 405mg
15:0 ~mg
16:0 7317mg
17:0 ~mg
18:0 3875mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 864mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13203mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 270mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2822mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 95mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 122mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine ~mg
Tryptophan 369mg 132%
Threonine 1393mg 133%
Isoleucine 1407mg 100%
Leucine 2481mg 91%
Lysine 2804mg 134%
Methionine 792mg 109%
Cystine 386mg 135%
Phenylalanine 1247mg 143%
Tyrosine 1040mg 119%
Valine 1682mg 92%
Arginine 2067mg
Histidine 1166mg 167%
Alanine 1890mg
Aspartic acid 2851mg
Glutamic acid 4714mg
Glycine 1943mg
Proline 1512mg
Serine 1308mg
Hydroxyproline ~mg
Database: Standard Release
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