Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, diced (135g) | |||
Calories | 428 | ||
% Daily Value * | |||
Total Fat 32.4g | 42% | ||
Saturated Fat 11.9g | 59% | ||
Trans Fat ~g | |||
Cholesterol 126.9mg | 42% | ||
Sodium 94.5mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 31.7g | 63% | ||
Vitamin C 0.3mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 1.6mg | 9% | ||
Calcium 25.7mg | 2% | ||
Potassium 438.8mg | 9% | ||
Phosphorus 307.8mg | 25% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Calories | 428 | 21% |
Fat | 32.4g | 42% |
Protein | 31.7g | 63% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 126.9mg | 42% |
Saturated Fats | 11.9g | 59% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Calcium | 25.7mg | 2% |
Iron, Fe | 1.6mg | 9% |
Potassium, K | 438.8mg | 9% |
Magnesium | 23mg | 5% |
Phosphorus, P | 307.8mg | 25% |
Sodium | 94.5mg | 4% |
Zinc, Zn | 4.7mg | 42% |
Copper, Cu | 0.1mg | 17% |
Manganese | 0mg | 2% |
Selenium, Se | 45.4μg | 82% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Vitamin A, RAE | 2.7μg | 0% |
Vitamin C | 0.3mg | 0% |
Thiamin (B1) | 0.7mg | 59% |
Riboflavin (B2) | 0.4mg | 31% |
Niacin (B3) | 5.3mg | 33% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | 0.5mg | 28% |
Biotin | ~μg | |
Folate (B9) | 5.4μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 5.4μg | 1% |
Folate DFE | 5.4μg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 1μg | 40% |
Retinol | 2.7μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 10.8IU | 0% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 135g | |
Water | 70.3g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 16.72 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 135g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Monounsaturated Fats | 14472mg | |
Polyunsaturated Fats | 3173mg | |
Omega 3s | 95mg | 6% |
Omega 6s | 2822mg | 17% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 29.86 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 27mg | |
12:0 | 14mg | |
13:0 | ~mg | |
14:0 | 405mg | |
15:0 | ~mg | |
16:0 | 7317mg | |
17:0 | ~mg | |
18:0 | 3875mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 864mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 13203mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 270mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2822mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 95mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 122mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Betaine | ~mg | |
Tryptophan | 369mg | 132% |
Threonine | 1393mg | 133% |
Isoleucine | 1407mg | 100% |
Leucine | 2481mg | 91% |
Lysine | 2804mg | 134% |
Methionine | 792mg | 109% |
Cystine | 386mg | 135% |
Phenylalanine | 1247mg | 143% |
Tyrosine | 1040mg | 119% |
Valine | 1682mg | 92% |
Arginine | 2067mg | |
Histidine | 1166mg | 167% |
Alanine | 1890mg | |
Aspartic acid | 2851mg | |
Glutamic acid | 4714mg | |
Glycine | 1943mg | |
Proline | 1512mg | |
Serine | 1308mg | |
Hydroxyproline | ~mg |