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Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw
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Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories102
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 52.7mg18%
Sodium 76.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.2g34%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 0.5mg3%
Calcium 9.4mg1%
Potassium 363mg8%
Phosphorus 186.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 102 5% DV
  • Protein 17g 34% DV
  • Carbs 0g 0% DV
  • Fat 3.2g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw. This food consists of 75.86% water, 20.35% protein, 0% carbs, 3.79% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 102 5%
Fat 3.2g 4%
Protein 17.2g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 363mg 8%
Magnesium 17mg 4%
Phosphorus, P 186.2mg 15%
Sodium 76.5mg 3%
Zinc, Zn 2mg 19%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 20.4mcg 37%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 46%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.4mg 24%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 59.2mg 11%
Vitamin B12 0.5mcg 19%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.5mcg 3%
Vitamin D2 ~mcg
Vitamin D3 0.5mcg
Vitamin D (IU) 20.4IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 64.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.1
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1392mg
Polyunsaturated Fats 605mg
Omega 3s 25mg 2%
Omega 6s 524mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.28
18:3 n-3 c,c,c (ALA) 19mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 37mg
15:0 0mg
16:0 654mg
17:0 8mg
18:0 327mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 80mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1292mg
18:1 c 1255mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 506mg
18:2 n-6 c,c 504mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 57mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 37mg
16:1 t ~mg
18:1 t 37mg
22:1 t ~mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 2mg
Tryptophan 205mg 73%
Threonine 757mg 72%
Isoleucine 815mg 58%
Leucine 1418mg 52%
Lysine 1532mg 73%
Methionine 472mg 65%
Cystine 194mg 68%
Phenylalanine 716mg 82%
Tyrosine 683mg 78%
Valine 871mg 48%
Arginine 1110mg
Histidine 700mg 100%
Alanine 987mg
Aspartic acid 1611mg
Glutamic acid 2631mg
Glycine 779mg
Proline 696mg
Serine 719mg
Hydroxyproline 60mg
Data Source
Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw
USDA Food Data Central Standard Release
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