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Pork Fresh Variety Meats And By-Products Brain Raw
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Pork Fresh Variety Meats And By-Products Brain Raw

36 calories

in 1 oz
Where do the calories come from?
33% from Protein (2.9g)
67% from Fat (2.6g)
Quick Stats
  • Calories 36 2% DV
  • Protein 2.9g 6% DV
  • Fat 2.6g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 34mg 1% DV
  • Calcium 2.8mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories36
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 623.4mg208%
Sodium 34.1mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 3.8mg4%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 2.8mg0%
Potassium 73.3mg2%
Phosphorus 80.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
9%Fat
0%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat3% DV2.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol208% DV623.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein6% DV2.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV73.3mg
  • Sodium1% DV34.1mg
  • Magnesium1% DV4mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C4% DV3.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 36 2%
Fat 2.6g 3%
Protein 2.9g 6%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 623.4mg 208%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.8mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 73.3mg 2%
Magnesium 4mg 1%
Phosphorus, P 80.1mg 6%
Sodium 34.1mg 1%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 4.5μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 3.8mg 4%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline ~mg ~%
Vitamin B12 0.6μg 26%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 22.3g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 471mg
Polyunsaturated Fats 406mg
Omega 3s 190mg 12%
Omega 6s 26mg 0%
Omega 3 to Omega 6 Ratio 7.44
Omega 6 to Omega 3 Ratio 0.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) 62mg
22:6 n-3 (DHA) 128mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 11mg
15:0 ~mg
16:0 292mg
17:0 ~mg
18:0 284mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 304mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 26mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 133mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 37mg 13%
Threonine 136mg 13%
Isoleucine 135mg 10%
Leucine 254mg 9%
Lysine 229mg 11%
Methionine 58mg 8%
Cystine ~mg ~%
Phenylalanine 149mg 17%
Tyrosine 122mg 14%
Valine 166mg 9%
Arginine 153mg
Histidine 78mg 11%
Alanine ~mg
Aspartic acid 292mg
Glutamic acid 341mg
Glycine 140mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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