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Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw

Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw

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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.8g4%
Trans Fat --g
Cholesterol 19.9mg7%
Sodium 765.4mg33%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 0.3mg2%
Calcium 2.8mg0%
Potassium 144.8mg3%
Phosphorus 90.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 55 3% DV
  • Protein 7.9g 16% DV
  • Carbs 0.1g 0% DV
  • Fat 2.4g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw coming from 59% protein, 1% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw. This food consists of 60.56% water, 30.1% protein, 0.32% carbs, 9.01% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 55 3%
Fat 2.4g 3%
Protein 7.9g 16%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 19.9mg 7%
Saturated Fats 0.8g 4%
Net-Carbs 0.1g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 2.8mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 144.8mg 3%
Magnesium 7.1mg 2%
Phosphorus, P 90.3mg 7%
Sodium 765.4mg 33%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 7.3mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 7%
Biotin --mcg
Folate (B9) 1.4mcg 0%
Folic acid 0mcg 0%
Food Folate 1.4mcg 0%
Folate DFE 1.4mcg 0%
Choline 30mg 5%
Vitamin B12 0.2mcg 10%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.3mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 10.5IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 15.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.93
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 1085mg
Polyunsaturated Fats 275mg
Omega 3s 26mg 2%
Omega 6s 219mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.56
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 6mg
13:0 --mg
14:0 31mg
15:0 --mg
16:0 500mg
17:0 --mg
18:0 244mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 91mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 994mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 219mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 26mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 31mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 283mg 40%
Isoleucine 346mg 25%
Leucine 627mg 23%
Lysine 669mg 32%
Methionine 208mg 29%
Phenylalanine 341mg 39%
Threonine 351mg 33%
Tryptophan 95mg 34%
Valine 342mg 19%
Conditionally Essential Amino Acids
Arginine 513mg
Cystine 119mg 41%
Glycine 411mg
Proline 337mg
Tyrosine 259mg 30%
Non-Essential Amino Acids
Alanine 466mg
Aspartic acid 748mg
Betaine 2mg
Glutamic acid 1287mg
Hydroxyproline --mg
Serine 323mg
Data Source
Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw
USDA Food Data Central Standard Release