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Pork Cured Ham Center Slice Separable Lean And Fat Unheated
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Pork Cured Ham Center Slice Separable Lean And Fat Unheated

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Nutrition Facts
Serving Size
1 oz (28g)
Calories58
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.3g6%
Trans Fat ~g
Cholesterol 15.3mg5%
Sodium 393.6mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 2mg0%
Potassium 95.7mg2%
Phosphorus 61.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 58 3% DV
  • Protein 5.7g 11% DV
  • Carbs 0g 0% DV
  • Fat 3.7g 5% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Pork Cured Ham Center Slice Separable Lean And Fat Unheated coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Cured Ham Center Slice Separable Lean And Fat Unheated. This food consists of 65.71% water, 20.88% protein, 0.05% carbs, 13.36% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 58 3%
Fat 3.7g 5%
Protein 5.7g 11%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 15.3mg 5%
Saturated Fats 1.3g 6%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 2mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 95.7mg 2%
Magnesium 4.5mg 1%
Phosphorus, P 61.1mg 5%
Sodium 393.6mg 17%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 6.4μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 18g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.9
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1730mg
Polyunsaturated Fats 401mg
Omega 3s 40mg 2%
Omega 6s 222mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 6mg
12:0 9mg
13:0 ~mg
14:0 48mg
15:0 ~mg
16:0 813mg
17:0 ~mg
18:0 418mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 119mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1594mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 222mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 69mg 25%
Threonine 255mg 24%
Isoleucine 251mg 18%
Leucine 455mg 17%
Lysine 486mg 23%
Methionine 151mg 21%
Cystine 86mg 30%
Phenylalanine 247mg 28%
Tyrosine 188mg 21%
Valine 248mg 14%
Arginine 372mg
Histidine 205mg 29%
Alanine 338mg
Aspartic acid 542mg
Glutamic acid 934mg
Glycine 298mg
Proline 245mg
Serine 235mg
Hydroxyproline ~mg
Data Source
Pork Cured Ham Center Slice Separable Lean And Fat Unheated
USDA Food Data Central. Standard Release
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