Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (140g) | |||
Calories | 220 | ||
% Daily Value * | |||
Total Fat 7.7g | 10% | ||
Saturated Fat 2.6g | 13% | ||
Trans Fat ~g | |||
Cholesterol 77mg | 26% | ||
Sodium 1857.8mg | 81% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 35.1g | 70% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 1.3μg | 6% | ||
Iron 1.3mg | 7% | ||
Calcium 9.8mg | 1% | ||
Potassium 442.4mg | 9% | ||
Phosphorus 317.8mg | 25% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Pork Cured Ham Whole Separable Lean Only Roasted coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Cured Ham Whole Separable Lean Only Roasted. This food consists of 68.29% water, 26% protein, 0% carbs, 5.71% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 140g | |
Calories | 220 | 11% |
Fat | 7.7g | 10% |
Protein | 35.1g | 70% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 77mg | 26% |
Saturated Fats | 2.6g | 13% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 140g | |
Calcium | 9.8mg | 1% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | 442.4mg | 9% |
Magnesium | 30.8mg | 7% |
Phosphorus, P | 317.8mg | 25% |
Sodium | 1857.8mg | 81% |
Zinc, Zn | 3.6mg | 33% |
Copper, Cu | 0.1mg | 14% |
Manganese | 0mg | 1% |
Selenium, Se | 35.6μg | 65% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 140g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 1mg | 79% |
Riboflavin (B2) | 0.4mg | 27% |
Niacin (B3) | 7mg | 44% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | 0.7mg | 39% |
Biotin | ~μg | |
Folate (B9) | 5.6μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 5.6μg | 1% |
Folate DFE | 5.6μg | 1% |
Choline | 142.7mg | 26% |
Vitamin B12 | 1μg | 41% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin D | 1.3μg | 6% |
Vitamin D2 | ~μg | |
Vitamin D3 | 1.3μg | |
Vitamin D (IU) | 47.6IU | 6% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 140g | |
Water | 92.1g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 18.67 |
~ = missing data | %DV | |
Weight | 140g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 140g | |
Monounsaturated Fats | 3542mg | |
Polyunsaturated Fats | 882mg | |
Omega 3s | 84mg | 5% |
Omega 6s | 700mg | 4% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.33 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 28mg | |
12:0 | 28mg | |
13:0 | ~mg | |
14:0 | 98mg | |
15:0 | ~mg | |
16:0 | 1638mg | |
17:0 | ~mg | |
18:0 | 784mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 294mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3248mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 700mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 84mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 98mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 140g | |
Betaine | 10mg | |
Tryptophan | 420mg | 150% |
Threonine | 1560mg | 149% |
Isoleucine | 1537mg | 110% |
Leucine | 2783mg | 102% |
Lysine | 2974mg | 142% |
Methionine | 925mg | 127% |
Cystine | 528mg | 184% |
Phenylalanine | 1515mg | 173% |
Tyrosine | 1151mg | 132% |
Valine | 1520mg | 84% |
Arginine | 2278mg | |
Histidine | 1257mg | 180% |
Alanine | 2071mg | |
Aspartic acid | 3321mg | |
Glutamic acid | 5718mg | |
Glycine | 1823mg | |
Proline | 1498mg | |
Serine | 1436mg | |
Hydroxyproline | ~mg |