| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 4 oz (114g) | |||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat 5.3g | 7% | ||
| Saturated Fat 1.9g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 84.4mg | 28% | ||
| Sodium 103.7mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 34.2g | 68% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.8μg | 4% | ||
| Iron 0.7mg | 4% | ||
| Calcium 6.8mg | 1% | ||
| Potassium 464mg | 10% | ||
| Phosphorus 275.9mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled. This food consists of 65.24% water, 30.1% protein, 0% carbs, 4.66% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 114g | |
| Calories | 185 | 9% |
| Fat | 5.3g | 7% |
| Protein | 34.2g | 68% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 84.4mg | 28% |
| Saturated Fats | 1.9g | 9% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 114g | |
| Calcium | 6.8mg | 1% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 464mg | 10% |
| Magnesium | 30.8mg | 7% |
| Phosphorus, P | 275.9mg | 22% |
| Sodium | 103.7mg | 5% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium, Se | 61.6μg | 112% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 114g | |
| Vitamin A, RAE | 2.3μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.7mg | 58% |
| Riboflavin (B2) | 0.3mg | 21% |
| Niacin (B3) | 10.6mg | 66% |
| Vitamin B5 (PA) | 1mg | 19% |
| Vitamin B6 | 0.4mg | 26% |
| Biotin | ~μg | |
| Folate (B9) | 0μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 0μg | 0% |
| Folate DFE | 0μg | 0% |
| Choline | 91mg | 17% |
| Vitamin B12 | 0.7μg | 30% |
| Retinol | 2.3μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 5.7IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 0.8μg | 4% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.8μg | |
| Vitamin D (IU) | 33.1IU | 4% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 114g | |
| Water | 74.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.29 | |
| ~ = missing data | %DV | |
| Weight | 114g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 114g | |
| Monounsaturated Fats | 2282mg | |
| Polyunsaturated Fats | 691mg | |
| Omega 3s | 25mg | 2% |
| Omega 6s | 609mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.27 | |
| 18:3 n-3 c,c,c (ALA) | 17mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 2mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 23mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 70mg | |
| 15:0 | 5mg | |
| 16:0 | 1171mg | |
| 17:0 | 11mg | |
| 18:0 | 592mg | |
| 20:0 | 8mg | |
| 22:0 | 2mg | |
| 24:0 | 0mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 145mg | |
| 16:1 c | 144mg | |
| 17:1 | 9mg | |
| 18:1 undifferentiated | 2093mg | |
| 18:1 c | 2079mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 35mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 567mg | |
| 18:2 n-6 c,c | 561mg | |
| 18:2 CLAs | 3mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 17mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 19mg | |
| 20:3 undifferentiated | 13mg | |
| 20:3 n-3 | 3mg | |
| 20:3 n-6 | 9mg | |
| 20:4 undifferentiated | 60mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 15mg | |
| 16:1 t | 1mg | |
| 18:1 t | 14mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 2mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 114g | |
| Betaine | 5mg | |
| Tryptophan | 360mg | 129% |
| Threonine | 1537mg | 146% |
| Isoleucine | 1684mg | 120% |
| Leucine | 2915mg | 107% |
| Lysine | 3174mg | 151% |
| Methionine | 943mg | 130% |
| Cystine | 394mg | 137% |
| Phenylalanine | 1439mg | 164% |
| Tyrosine | 1302mg | 149% |
| Valine | 1789mg | 98% |
| Arginine | 2278mg | |
| Histidine | 1479mg | 211% |
| Alanine | 2009mg | |
| Aspartic acid | 3348mg | |
| Glutamic acid | 5464mg | |
| Glycine | 1542mg | |
| Proline | 1384mg | |
| Serine | 1480mg | |
| Hydroxyproline | ~mg | |