| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 171 | ||
| % Daily Value * | |||
| Total Fat 11g | 14% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0.1g | |||
| Cholesterol 50.2mg | 17% | ||
| Sodium 69.7mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18g | 36% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3μg | 1% | ||
| Iron 0.4mg | 2% | ||
| Calcium 7.7mg | 1% | ||
| Potassium 293.3mg | 6% | ||
| Phosphorus 172.5mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw. This food consists of 65.64% water, 21.3% protein, 0% carbs, 13.06% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 171 | 9% |
| Fat | 11g | 14% |
| Protein | 18g | 36% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 50.2mg | 17% |
| Saturated Fats | 3.8g | 19% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 7.7mg | 1% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 293.3mg | 6% |
| Magnesium | 19.6mg | 5% |
| Phosphorus, P | 172.5mg | 14% |
| Sodium | 69.7mg | 3% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0mg | 0% |
| Selenium, Se | 35.1μg | 64% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 4.3μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.5mg | 44% |
| Riboflavin (B2) | 0.2mg | 13% |
| Niacin (B3) | 6.3mg | 39% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.3mg | 17% |
| Biotin | ~μg | |
| Folate (B9) | 0μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 0μg | 0% |
| Folate DFE | 0μg | 0% |
| Choline | 49.6mg | 9% |
| Vitamin B12 | 0.4μg | 15% |
| Retinol | 4.3μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 13.6IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.3μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin D (IU) | 9.4IU | 1% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 55.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.39 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 4547mg | |
| Polyunsaturated Fats | 1743mg | |
| Omega 3s | 71mg | 4% |
| Omega 6s | 1620mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.96 | |
| 18:3 n-3 c,c,c (ALA) | 60mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | 13mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 11mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 140mg | |
| 15:0 | 6mg | |
| 16:0 | 2342mg | |
| 17:0 | 35mg | |
| 18:0 | 1187mg | |
| 20:0 | 19mg | |
| 22:0 | 2mg | |
| 24:0 | 1mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 230mg | |
| 16:1 c | 44mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 4234mg | |
| 18:1 c | 4178mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 77mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 1549mg | |
| 18:2 n-6 c,c | 1535mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 64mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 61mg | |
| 20:3 undifferentiated | 12mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 3mg | |
| 20:4 undifferentiated | 43mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | 56mg | |
| 16:1 t | 0mg | |
| 18:1 t | 56mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 13mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 214mg | 77% |
| Threonine | 790mg | 75% |
| Isoleucine | 851mg | 61% |
| Leucine | 1479mg | 54% |
| Lysine | 1598mg | 76% |
| Methionine | 492mg | 68% |
| Cystine | 202mg | 70% |
| Phenylalanine | 746mg | 85% |
| Tyrosine | 711mg | 81% |
| Valine | 909mg | 50% |
| Arginine | 1158mg | |
| Histidine | 731mg | 104% |
| Alanine | 1029mg | |
| Aspartic acid | 1680mg | |
| Glutamic acid | 2745mg | |
| Glycine | 812mg | |
| Proline | 727mg | |
| Serine | 751mg | |
| Hydroxyproline | 3mg | |