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Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw
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Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories171
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.8g19%
Trans Fat 0.1g
Cholesterol 50.2mg17%
Sodium 69.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.4mg2%
Calcium 7.7mg1%
Potassium 293.3mg6%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 171 9% DV
  • Protein 18g 36% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw. This food consists of 65.64% water, 21.3% protein, 0% carbs, 13.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 171 9%
Fat 11g 14%
Protein 18g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 293.3mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 172.5mg 14%
Sodium 69.7mg 3%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 35.1μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 49.6mg 9%
Vitamin B12 0.4μg 15%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 9.4IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 55.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.39
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4547mg
Polyunsaturated Fats 1743mg
Omega 3s 71mg 4%
Omega 6s 1620mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.96
18:3 n-3 c,c,c (ALA) 60mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 11mg
12:0 9mg
13:0 ~mg
14:0 140mg
15:0 6mg
16:0 2342mg
17:0 35mg
18:0 1187mg
20:0 19mg
22:0 2mg
24:0 1mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 230mg
16:1 c 44mg
17:1 3mg
18:1 undifferentiated 4234mg
18:1 c 4178mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 1549mg
18:2 n-6 c,c 1535mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 61mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 3mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 56mg
16:1 t 0mg
18:1 t 56mg
22:1 t 0mg
18:2 t not further defined 13mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 214mg 77%
Threonine 790mg 75%
Isoleucine 851mg 61%
Leucine 1479mg 54%
Lysine 1598mg 76%
Methionine 492mg 68%
Cystine 202mg 70%
Phenylalanine 746mg 85%
Tyrosine 711mg 81%
Valine 909mg 50%
Arginine 1158mg
Histidine 731mg 104%
Alanine 1029mg
Aspartic acid 1680mg
Glutamic acid 2745mg
Glycine 812mg
Proline 727mg
Serine 751mg
Hydroxyproline 3mg
Data Source
Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw
USDA Food Data Central. Standard Release
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