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Pork Cured Salt Pork Raw
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Pork Cured Salt Pork Raw

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Nutrition Facts
Serving Size
1 oz (28g)
Calories212
% Daily Value *
Total Fat 22.9g29%
Saturated Fat 8.3g42%
Trans Fat ~g
Cholesterol 24.4mg8%
Sodium 762.3mg33%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0.1mg1%
Calcium 1.7mg0%
Potassium 18.7mg0%
Phosphorus 14.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 212 11% DV
  • Protein 1.4g 3% DV
  • Carbs 0g 0% DV
  • Fat 23g 29% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Pork Cured Salt Pork Raw coming from 3% protein, 0% carbs, 97% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Cured Salt Pork Raw. This food consists of 11.39% water, 5.23% protein, 0% carbs, 83.38% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 212 11%
Fat 22.9g 29%
Protein 1.4g 3%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 24.4mg 8%
Saturated Fats 8.3g 42%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 1.7mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 18.7mg 0%
Magnesium 2mg 0%
Phosphorus, P 14.8mg 1%
Sodium 762.3mg 33%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0.3μg 0%
Folic acid 0μg 0%
Food Folate 0.3μg 0%
Folate DFE 0.3μg 0%
Choline 5.5mg 1%
Vitamin B12 0.1μg 3%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 3.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.78
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 10775mg
Polyunsaturated Fats 2670mg
Omega 3s 185mg 12%
Omega 6s 2451mg 14%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 45mg
13:0 ~mg
14:0 298mg
15:0 ~mg
16:0 5018mg
17:0 ~mg
18:0 2934mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 710mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9920mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2451mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 185mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 47mg 4%
Isoleucine 38mg 3%
Leucine 100mg 4%
Lysine 119mg 6%
Methionine 21mg 3%
Cystine 12mg 4%
Phenylalanine 54mg 6%
Tyrosine 23mg 3%
Valine 69mg 4%
Arginine 148mg
Histidine 16mg 2%
Alanine 80mg
Aspartic acid 118mg
Glutamic acid 197mg
Glycine 103mg
Proline 76mg
Serine 54mg
Hydroxyproline ~mg
Data Source
Pork Cured Salt Pork Raw
USDA Food Data Central Standard Release
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