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Pork Cured Shoulder Blade Roll Separable Lean And Fat Roasted
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Pork Cured Shoulder Blade Roll Separable Lean And Fat Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories244
% Daily Value *
Total Fat 20g26%
Saturated Fat 7.1g36%
Trans Fat ~g
Cholesterol 57mg19%
Sodium 827.1mg36%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.7g29%
Vitamin C 2.7mg3%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 6mg0%
Potassium 164.9mg4%
Phosphorus 132.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 244 12% DV
  • Protein 15g 29% DV
  • Carbs 0.3g 0% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Pork Cured Shoulder Blade Roll Separable Lean And Fat Roasted coming from 25% protein, 1% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Cured Shoulder Blade Roll Separable Lean And Fat Roasted. This food consists of 57.73% water, 17.76% protein, 0.38% carbs, 24.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 244 12%
Fat 20g 26%
Protein 14.7g 29%
Carbohydrate 0.3g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 7.1g 36%
Net-Carbs 0.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 164.9mg 4%
Magnesium 11mg 3%
Phosphorus, P 132.6mg 11%
Sodium 827.1mg 36%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 24.3μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline ~mg ~%
Vitamin B12 0.9μg 37%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 47.8g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.26
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 9376mg
Polyunsaturated Fats 2134mg
Omega 3s 306mg 19%
Omega 6s 1828mg 11%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 43mg
12:0 34mg
13:0 ~mg
14:0 213mg
15:0 ~mg
16:0 4352mg
17:0 ~mg
18:0 2491mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 748mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8628mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1828mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 306mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 176mg 63%
Threonine 653mg 62%
Isoleucine 643mg 46%
Leucine 1165mg 43%
Lysine 1245mg 59%
Methionine 388mg 53%
Cystine 221mg 77%
Phenylalanine 634mg 72%
Tyrosine 482mg 55%
Valine 637mg 35%
Arginine 954mg
Histidine 526mg 75%
Alanine 867mg
Aspartic acid 1391mg
Glutamic acid 2394mg
Glycine 763mg
Proline 627mg
Serine 602mg
Hydroxyproline ~mg
Data Source
Pork Cured Shoulder Blade Roll Separable Lean And Fat Roasted
USDA Food Data Central Standard Release
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