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Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
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Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried

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Nutrition Facts
Serving Size
3 oz (85g)
Calories218
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 4.3g21%
Trans Fat 0.1g
Cholesterol 66.3mg22%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.8g46%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.7mg4%
Calcium 40.8mg3%
Potassium 266.1mg6%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 218 11% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 13g 17% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried. This food consists of 57.32% water, 26.91% protein, 0% carbs, 15.77% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 218 11%
Fat 13.4g 17%
Protein 22.8g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 4.3g 21%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 40.8mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 266.1mg 6%
Magnesium 17mg 4%
Phosphorus, P 188.7mg 15%
Sodium 71.4mg 3%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 30.7μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7.6mg 47%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 75.9mg 14%
Vitamin B12 0.7μg 28%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 22.1IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 48.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.56
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4828mg
Polyunsaturated Fats 1885mg
Omega 3s 76mg 5%
Omega 6s 1960mg 12%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.91
18:3 n-3 c,c,c (ALA) 65mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 11mg
12:0 10mg
13:0 ~mg
14:0 151mg
15:0 6mg
16:0 2617mg
17:0 38mg
18:0 1440mg
20:0 20mg
22:0 2mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 241mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4507mg
18:1 c 4454mg
18:1-11 t (18:1t n-7) ~mg
20:1 80mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1892mg
18:2 n-6 c,c 979mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 73mg
18:3 n-6 c,c,c 3mg
18:3i 6mg
18:4 0mg
20:2 n-6 c,c 65mg
20:3 undifferentiated 8mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 81mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 52mg
16:1 t ~mg
18:1 t 52mg
22:1 t ~mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 271mg 97%
Threonine 1002mg 95%
Isoleucine 1079mg 77%
Leucine 1876mg 69%
Lysine 2026mg 96%
Methionine 625mg 86%
Cystine 257mg 89%
Phenylalanine 947mg 108%
Tyrosine 903mg 103%
Valine 1153mg 63%
Arginine 1468mg
Histidine 927mg 132%
Alanine 1306mg
Aspartic acid 2132mg
Glutamic acid 3481mg
Glycine 1030mg
Proline 921mg
Serine 952mg
Hydroxyproline 80mg
Data Source
Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
USDA Food Data Central Standard Release
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