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      Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Cooked
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      Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Cooked

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories202
      % Daily Value *
      Total Fat 11.8g15%
      Saturated Fat 4.2g21%
      Trans Fat 0.07g
      Cholesterol 74.8mg25%
      Sodium 48.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.4g45%
      Vitamin C 0.09mg0%
      Vitamin D 0.77mcg4%
      Iron 0.94mg5%
      Calcium 17mg1%
      Potassium 289.8mg6%
      Phosphorus 187.9mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 202 10% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Cooked coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Cooked. This food consists of 59.25% water, 26.69% protein, 0% carbs, 14.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 202 10%
      Fat 11.8g 15%
      Protein 22.4g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74.8mg 25%
      Saturated Fats 4.2g 21%
      Net-Carbs 0g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 17mg 1%
      Iron, Fe 0.94mg 5%
      Potassium, K 289.8mg 6%
      Magnesium 20.4mg 5%
      Phosphorus, P 187.9mg 15%
      Sodium 48.4mg 2%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 35.7mcg 65%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0.09mg 0%
      Thiamin (B1) 0.52mg 43%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 1.7mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.7mcg 0%
      Folate DFE 1.7mcg 0%
      Choline 68.1mg 12%
      Vitamin B12 0.6mcg 25%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.77mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.77mcg
      Vitamin D (IU) 32.3IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 49.8g
      Ash 0.87g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.06
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.08g
      Total Polyunsaturated 1.291g
      Omega 3s 0.046g 3%
      Omega 6s 0.802g 5%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.034g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.771g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.03g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.145g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 2.558g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 1.373g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.292g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 4.681g
      cis-Oleic Acid (18:1 cis) 2.946g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.085g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.126g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.046g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.067g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.024g
      Trans-Monoenoic Fats 0.045g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.045g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.024g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 938mg 134%
      Isoleucine 1080mg 77%
      Leucine 1869mg 68%
      Lysine 2055mg 98%
      Methionine 606mg 83%
      Phenylalanine 926mg 106%
      Threonine 1008mg 96%
      Tryptophan 249mg 89%
      Valine 1183mg 65%
      Conditionally Essential Amino Acids
      Arginine 1466mg
      Cystine 266mg 93%
      Glycine 1056mg
      Proline 920mg
      Tyrosine 825mg 94%
      Non-Essential Amino Acids
      Alanine 1315mg
      Aspartic acid 2150mg
      Betaine 3mg
      Glutamic acid 3539mg
      Hydroxyproline 39mg
      Serine 955mg
      Data Source
      Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder And Spareribs) Separable Lean And Fat Cooked
      USDA Food Data Central Standard Release