| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 214 | ||
| % Daily Value * | |||
| Total Fat 12.9g | 17% | ||
| Saturated Fat 4.5g | 23% | ||
| Trans Fat --g | |||
| Cholesterol 68.9mg | 23% | ||
| Sodium 40.8mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.9g | 46% | ||
| Vitamin C 0.3mg | 0% | ||
| Vitamin D 0.9mcg | 5% | ||
| Iron 0.8mg | 4% | ||
| Calcium 5.1mg | 0% | ||
| Potassium 294.1mg | 6% | ||
| Phosphorus 181.9mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted. This food consists of 57.64% water, 27.13% protein, 0% carbs, 15.23% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 214 | 11% |
| Fat | 12.9g | 17% |
| Protein | 22.9g | 46% |
| Carbohydrate | 0g | 0% |
| Sugars | --g | --% |
| Fiber | 0g | 0% |
| Cholesterol | 68.9mg | 23% |
| Saturated Fats | 4.5g | 23% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 5.1mg | 0% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 294.1mg | 6% |
| Magnesium | 18.7mg | 4% |
| Phosphorus, P | 181.9mg | 15% |
| Sodium | 40.8mg | 2% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0mg | 0% |
| Selenium, Se | 34.3mcg | 62% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.3mg | 0% |
| Thiamin (B1) | 0.5mg | 43% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 4.3mg | 27% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 6.8mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6.8mcg | 2% |
| Folate DFE | 6.8mcg | 2% |
| Choline | --mg | --% |
| Vitamin B12 | 0.5mcg | 20% |
| Retinol | 0mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 7.7IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | 0.9mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.9mcg | |
| Vitamin D (IU) | 36.6IU | 5% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 48.7g | |
| Ash | 1g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 11.21 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 5678mg | |
| Polyunsaturated Fats | 1105mg | |
| Omega 3s | 26mg | 2% |
| Omega 6s | 952mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 37.33 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | --mg | |
| 22:5 n-3 (DPA) | --mg | |
| 22:6 n-3 (DHA) | --mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | --mg | |
| 6:0 | --mg | |
| 8:0 | --mg | |
| 10:0 | 9mg | |
| 12:0 | 9mg | |
| 13:0 | --mg | |
| 14:0 | 153mg | |
| 15:0 | --mg | |
| 16:0 | 2822mg | |
| 17:0 | --mg | |
| 18:0 | 1445mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 408mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 5100mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 111mg | |
| 22:1 undifferentiated | --mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 952mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 26mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | --mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 68mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 916mg | 131% |
| Isoleucine | 1074mg | 77% |
| Leucine | 1841mg | 67% |
| Lysine | 2063mg | 98% |
| Methionine | 608mg | 83% |
| Phenylalanine | 915mg | 105% |
| Threonine | 1047mg | 100% |
| Tryptophan | 292mg | 104% |
| Valine | 1244mg | 68% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1426mg | |
| Cystine | 292mg | 102% |
| Glycine | 1090mg | |
| Proline | 921mg | |
| Tyrosine | 799mg | 91% |
| Non-Essential Amino Acids | ||
| Alanine | 1336mg | |
| Aspartic acid | 2128mg | |
| Betaine | --mg | |
| Glutamic acid | 3591mg | |
| Hydroxyproline | --mg | |
| Serine | 948mg | |