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      Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted
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      Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories214
      % Daily Value *
      Total Fat 12.9g17%
      Saturated Fat 4.5g23%
      Trans Fat --g
      Cholesterol 68.9mg23%
      Sodium 40.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 22.9g46%
      Vitamin C 0.34mg0%
      Vitamin D 0.94mcg5%
      Iron 0.79mg4%
      Calcium 5.1mg0%
      Potassium 294.1mg6%
      Phosphorus 181.9mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 214 11% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted. This food consists of 57.64% water, 27.13% protein, 0% carbs, 15.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 214 11%
      Fat 12.9g 17%
      Protein 22.9g 46%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 68.9mg 23%
      Saturated Fats 4.5g 23%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 0.79mg 4%
      Potassium, K 294.1mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 181.9mg 15%
      Sodium 40.8mg 2%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.01mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 34.3mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.34mg 0%
      Thiamin (B1) 0.51mg 43%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline --mg --%
      Vitamin B12 0.48mcg 20%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 7.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0.94mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.94mcg
      Vitamin D (IU) 36.6IU 5%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 48.7g
      Ash 0.94g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 11.21
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.678g
      Total Polyunsaturated 1.105g
      Omega 3s 0.026g 2%
      Omega 6s 0.952g 6%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 37.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.153g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.822g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.445g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.408g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.1g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.111g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.952g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 916mg 131%
      Isoleucine 1074mg 77%
      Leucine 1841mg 67%
      Lysine 2063mg 98%
      Methionine 608mg 83%
      Phenylalanine 915mg 105%
      Threonine 1047mg 100%
      Tryptophan 292mg 104%
      Valine 1244mg 68%
      Conditionally Essential Amino Acids
      Arginine 1426mg
      Cystine 292mg 102%
      Glycine 1090mg
      Proline 921mg
      Tyrosine 799mg 91%
      Non-Essential Amino Acids
      Alanine 1336mg
      Aspartic acid 2128mg
      Betaine --mg
      Glutamic acid 3591mg
      Hydroxyproline --mg
      Serine 948mg
      Data Source
      Pork Fresh Loin Center Rib (Roasts) Boneless Separable Lean And Fat Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.