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Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw

Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 46.8mg16%
Sodium 38.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.5g37%
Vitamin C 0.3mg0%
Vitamin D 0.5mcg3%
Iron 0.7mg4%
Calcium 4.3mg0%
Potassium 357.8mg8%
Phosphorus 176mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 129 6% DV
  • Protein 19g 37% DV
  • Carbs 0g 0% DV
  • Fat 5.5g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw. This food consists of 71.79% water, 21.74% protein, 0% carbs, 6.46% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 129 6%
Fat 5.5g 7%
Protein 18.5g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 1.9g 10%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 4.3mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 357.8mg 8%
Magnesium 18.7mg 4%
Phosphorus, P 176mg 14%
Sodium 38.3mg 2%
Zinc, Zn 1.4mg 13%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 30.1mcg 55%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.7mg 61%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline --mg --%
Vitamin B12 0.5mcg 19%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.5mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.5mcg
Vitamin D (IU) 21.3IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 61.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.49
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 2491mg
Polyunsaturated Fats 595mg
Omega 3s 26mg 2%
Omega 6s 476mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.67
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 --mg
10:0 9mg
12:0 9mg
13:0 --mg
14:0 68mg
15:0 --mg
16:0 1216mg
17:0 --mg
18:0 595mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 170mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 2261mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 43mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff 476mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 26mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 68mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 740mg 106%
Isoleucine 868mg 62%
Leucine 1487mg 54%
Lysine 1666mg 79%
Methionine 490mg 67%
Phenylalanine 740mg 85%
Threonine 846mg 81%
Tryptophan 235mg 84%
Valine 1006mg 55%
Conditionally Essential Amino Acids
Arginine 1152mg
Cystine 236mg 82%
Glycine 880mg
Proline 745mg
Tyrosine 646mg 74%
Non-Essential Amino Acids
Alanine 1080mg
Aspartic acid 1719mg
Betaine --mg
Glutamic acid 2901mg
Hydroxyproline --mg
Serine 765mg
Data Source
Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw
USDA Food Data Central Standard Release