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Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised
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Pork Fresh Loin Country-Style Ribs Separable Lean Only Cooked Braised

198 calories

in 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
Where do the calories come from?
46% from Protein (22g)
54% from Fat (11g)
Quick Stats
  • Calories 198 10% DV
  • Protein 22g 44% DV
  • Fat 11g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 48mg 2% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80g)
Calories198
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 4.1g20%
Trans Fat 0.1g
Cholesterol 84mg28%
Sodium 48mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 1.1mg6%
Calcium 26.4mg2%
Potassium 237.6mg5%
Phosphorus 166.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
15%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV198 calories
  • Fat15% DV11.4g
  • Saturated Fats20% DV4.1g
  • Cholesterol28% DV84mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV22.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K5% DV237.6mg
  • Sodium2% DV48mg
  • Magnesium4% DV18.4mg
  • Zinc, Zn32% DV3.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight80g
Calories 198 10%
Fat 11.4g 15%
Protein 22.2g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 84mg 28%
Saturated Fats 4.1g 20%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight80g
Calcium 26.4mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 237.6mg 5%
Magnesium 18.4mg 4%
Phosphorus, P 166.4mg 13%
Sodium 48mg 2%
Zinc, Zn 3.6mg 32%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 38.9μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight80g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 90.8mg 17%
Vitamin B12 0.8μg 31%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 39.2IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight80g
Water 44.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight80g
Monounsaturated Fats 5008mg
Polyunsaturated Fats 1303mg
Omega 3s 50mg 3%
Omega 6s 1174mg 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.68
18:3 n-3 c,c,c (ALA) 50mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 33mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 8mg
13:0 ~mg
14:0 145mg
15:0 2mg
16:0 2520mg
17:0 32mg
18:0 1332mg
20:0 18mg
22:0 2mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 289mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 4642mg
18:1 c 4585mg
18:1-11 t (18:1t n-7) ~mg
20:1 74mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1130mg
18:2 n-6 c,c 1098mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 42mg
20:3 undifferentiated 6mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 74mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 57mg
16:1 t ~mg
18:1 t 57mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 33mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight80g
Betaine 3mg
Tryptophan 234mg 83%
Threonine 996mg 95%
Isoleucine 1092mg 78%
Leucine 1890mg 69%
Lysine 2058mg 98%
Methionine 611mg 84%
Cystine 256mg 89%
Phenylalanine 933mg 107%
Tyrosine 845mg 97%
Valine 1160mg 64%
Arginine 1477mg
Histidine 958mg 137%
Alanine 1302mg
Aspartic acid 2171mg
Glutamic acid 3543mg
Glycine 1000mg
Proline 898mg
Serine 959mg
Hydroxyproline 57mg
Database: Standard Release
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