Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted
Compare Add to Recipe

Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 rack (138g)
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 5.2g26%
Trans Fat --g
Cholesterol 136.6mg46%
Sodium 125.6mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 40.3g81%
Vitamin C 0mg0%
Vitamin D 1.5mcg8%
Iron 1.4mg8%
Calcium 42.8mg3%
Potassium 538.2mg11%
Phosphorus 324.3mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 313 16% DV
  • Protein 40g 81% DV
  • Carbs 0g 0% DV
  • Fat 16g 20% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 313 calories in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted. This food consists of 59.13% water, 29.41% protein, 0% carbs, 11.46% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 313 16%
Fat 15.7g 20%
Protein 40.3g 81%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 136.6mg 46%
Saturated Fats 5.2g 26%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 42.8mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 538.2mg 11%
Magnesium 30.4mg 7%
Phosphorus, P 324.3mg 26%
Sodium 125.6mg 5%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.15mg 16%
Manganese 0.03mg 1%
Selenium, Se 65.7mcg 119%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.79mg 66%
Riboflavin (B2) 0.63mg 49%
Niacin (B3) 10.8mg 67%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.72mg 42%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 138.4mg 25%
Vitamin B12 1.2mcg 52%
Retinol 1.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.37mg 2%
Vitamin D 1.5mcg 8%
Vitamin D2 --mcg
Vitamin D3 1.5mcg
Vitamin D (IU) 58IU 7%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 81g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.03
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.039g
Total Polyunsaturated 2.012g
Omega 3s 0.073g 5%
Omega 6s 1.776g 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.184g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.175g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.728g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.313g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.624g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.099g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.776g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.073g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.073g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1639mg 234%
Isoleucine 1909mg 136%
Leucine 3316mg 121%
Lysine 3584mg 171%
Methionine 1104mg 152%
Phenylalanine 1674mg 191%
Threonine 1772mg 169%
Tryptophan 480mg 172%
Valine 2038mg 112%
Conditionally Essential Amino Acids
Arginine 2596mg
Cystine 454mg 158%
Glycine 1822mg
Proline 1630mg
Tyrosine 1597mg 182%
Non-Essential Amino Acids
Alanine 2307mg
Aspartic acid 3769mg
Betaine 5mg
Glutamic acid 6156mg
Hydroxyproline 141mg
Serine 1682mg
Data Source
Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted
USDA Food Data Central Standard Release