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Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw
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Pork Fresh Loin Sirloin (Chops Or Roasts) Boneless Separable Lean And Fat Raw

113 calories

in 3 oz
Where do the calories come from?
71% from Protein (19g)
29% from Fat (3.4g)
Quick Stats
  • Calories 113 6% DV
  • Protein 19g 38% DV
  • Fat 3.4g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 54mg 2% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories113
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 53.6mg18%
Sodium 53.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.1g38%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.5mg3%
Calcium 7.7mg1%
Potassium 300.9mg6%
Phosphorus 210mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
4%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat4% DV3.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol18% DV53.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV19.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K6% DV300.9mg
  • Sodium2% DV53.6mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 113 6%
Fat 3.4g 4%
Protein 19.1g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 300.9mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 210mg 17%
Sodium 53.6mg 2%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 31.2μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 6.2mg 38%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 65.7mg 12%
Vitamin B12 0.4μg 17%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 15.3IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 62.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1464mg
Polyunsaturated Fats 602mg
Omega 3s 20mg 1%
Omega 6s 530mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.09
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 44mg
15:0 3mg
16:0 737mg
17:0 8mg
18:0 388mg
20:0 3mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 85mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1356mg
18:1 c 1340mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 510mg
18:2 n-6 c,c 507mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 15mg
16:1 t ~mg
18:1 t 15mg
22:1 t ~mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 228mg 81%
Threonine 841mg 80%
Isoleucine 905mg 65%
Leucine 1573mg 58%
Lysine 1701mg 81%
Methionine 524mg 72%
Cystine 216mg 75%
Phenylalanine 795mg 91%
Tyrosine 757mg 87%
Valine 967mg 53%
Arginine 1232mg
Histidine 778mg 111%
Alanine 1095mg
Aspartic acid 1788mg
Glutamic acid 2921mg
Glycine 864mg
Proline 774mg
Serine 798mg
Hydroxyproline 66mg
Database: Standard Release
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