Edit Foodlist
Save
Save
Done
Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw
×

Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw

141 calories

in 3 oz
Where do the calories come from?
53% from Protein (18g)
47% from Fat (7.1g)
Quick Stats
  • Calories 141 7% DV
  • Protein 18g 36% DV
  • Fat 7.1g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 40mg 2% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories141
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 54.4mg18%
Sodium 39.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.1g36%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.5mg3%
Calcium 6mg0%
Potassium 304.3mg6%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
8%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV141 calories
  • Fat9% DV7.1g
  • Saturated Fats12% DV2.3g
  • Cholesterol18% DV54.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein36% DV18.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K6% DV304.3mg
  • Sodium2% DV39.9mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 141 7%
Fat 7.1g 9%
Protein 18.1g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54.4mg 18%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 304.3mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 183.6mg 15%
Sodium 39.9mg 2%
Zinc, Zn 1.5mg 13%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 22.5μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 48.7mg 9%
Vitamin B12 0.5μg 19%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5509mg
Polyunsaturated Fats 1689mg
Omega 3s 33mg 2%
Omega 6s 806mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.31
18:3 n-3 c,c,c (ALA) 33mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 24mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 83mg
15:0 2mg
16:0 1446mg
17:0 20mg
18:0 781mg
20:0 7mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 147mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 2657mg
18:1 c 2612mg
18:1-11 t (18:1t n-7) ~mg
20:1 46mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 776mg
18:2 n-6 c,c 752mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 29mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 45mg
16:1 t ~mg
18:1 t 45mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 24mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 191mg 68%
Threonine 814mg 78%
Isoleucine 893mg 64%
Leucine 1545mg 57%
Lysine 1682mg 80%
Methionine 500mg 69%
Cystine 209mg 73%
Phenylalanine 762mg 87%
Tyrosine 690mg 79%
Valine 948mg 52%
Arginine 1207mg
Histidine 784mg 112%
Alanine 1065mg
Aspartic acid 1774mg
Glutamic acid 2896mg
Glycine 817mg
Proline 734mg
Serine 785mg
Hydroxyproline 47mg
Database: Standard Release
feedback