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Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Heated Pan-Broil
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Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Heated Pan-Broil

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Nutrition Facts
Serving Size
1 serving (3 oz) (85g)
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1g5%
Trans Fat 0.02g
Cholesterol 54.4mg18%
Sodium 1051.5mg44%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0.94g2%
Includes --g Added Sugars--%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.79mg4%
Calcium 10.2mg1%
Potassium 245.7mg5%
Phosphorus 219.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 104 5% DV
  • Protein 18g 36% DV
  • Carbs 1.1g 0% DV
  • Fat 3.1g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0.94g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Heated Pan-Broil coming from 69% protein, 4% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Heated Pan-Broil. This food consists of 73.07% water, 21.75% protein, 1.4% carbs, 3.78% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 104 5%
Fat 3.1g 4%
Protein 17.8g 36%
Carbohydrate 1.1g 0%
Sugars 0.94g 2%
Fiber 0g 0%
Cholesterol 54.4mg 18%
Saturated Fats 1g 5%
Net-Carbs 1.1g
Trans Fatty Acids 0.02g
-- = missing data %DV
Calcium 10.2mg 1%
Iron, Fe 0.79mg 4%
Potassium, K 245.7mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 219.3mg 18%
Sodium 1051.5mg 44%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 11%
Manganese 0.02mg 1%
Selenium, Se 20.8mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 9.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.33mg 27%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.51mg 10%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 78.3mg 14%
Vitamin B12 0.39mcg 16%
Retinol 9.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 32.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2.7mcg
-- = missing data
Water 59.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.08
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.94g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.413g
Total Polyunsaturated 0.439g
Omega 3s 0.012g 1%
Omega 6s 0.366g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.352g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.014g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.034g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.654g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.327g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.076g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.317g
cis-Oleic Acid (18:1 cis) 1.303g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.363g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.05g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.011g
Trans-Monoenoic Fats 0.014g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.014g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.011g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 774mg 111%
Isoleucine 802mg 57%
Leucine 1423mg 52%
Lysine 1501mg 71%
Methionine 425mg 58%
Phenylalanine 711mg 81%
Threonine 795mg 76%
Tryptophan 167mg 60%
Valine 898mg 49%
Conditionally Essential Amino Acids
Arginine 1136mg
Cystine 200mg 70%
Glycine 928mg
Proline 762mg
Tyrosine 576mg 66%
Non-Essential Amino Acids
Alanine 1046mg
Aspartic acid 1550mg
Betaine 3mg
Glutamic acid 2542mg
Hydroxyproline 115mg
Serine 695mg
Data Source
Pork Cured Ham And Water Product Slice Bone-In Separable Lean Only Heated Pan-Broil
USDA Food Data Central Standard Release