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Pan Broiled Cured Ham
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Pan Broiled Cured Ham

Pork Cured Ham And Water Product Slice Boneless Separable Lean Only Heated Pan-Broil
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Nutrition Facts
Serving Size
1 slice (138g)
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.1g11%
Trans Fat 0.05g
Cholesterol 62.1mg21%
Sodium 1918.2mg80%
Total Carbohydrate 6.5g2%
Dietary Fiber 0g0%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 1mg6%
Calcium 11mg1%
Potassium 375.4mg8%
Phosphorus 331.2mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 170 8% DV
  • Protein 21g 42% DV
  • Carbs 6.5g 2% DV
  • Fat 7g 9% DV
  • Fiber 0g 0% DV
  • Sugar 6.5g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Pan Broiled Cured Ham coming from 48% protein, 15% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pan Broiled Cured Ham. This food consists of 74.14% water, 15.71% protein, 4.88% carbs, 5.27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 170 8%
Fat 7g 9%
Protein 20.8g 42%
Carbohydrate 6.5g 2%
Sugars 6.5g 13%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 2.1g 11%
Net-Carbs 6.5g
Trans Fatty Acids 0.05g
-- = missing data %DV
Calcium 11mg 1%
Iron, Fe 1mg 6%
Potassium, K 375.4mg 8%
Magnesium 23.5mg 6%
Phosphorus, P 331.2mg 26%
Sodium 1918.2mg 80%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.12mg 13%
Manganese 0.05mg 2%
Selenium, Se 45mcg 82%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 17.9mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.43mg 35%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0.95mg 19%
Vitamin B6 0.46mg 27%
Biotin --mcg
Folate (B9) 4.1mcg 1%
Folic acid 0mcg 0%
Food Folate 4.1mcg 1%
Folate DFE 4.1mcg 1%
Choline 89.1mg 16%
Vitamin B12 0.61mcg 25%
Retinol 17.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 60.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 1.2mcg 6%
Vitamin D2 --mcg
Vitamin D3 1.2mcg
Vitamin D (IU) 46.9IU 6%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 6.2mcg
-- = missing data
Water 98.3g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.78
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 5.6g
Fructose 0.66g
Lactose 0g
Maltose 0.23g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.932g
Total Polyunsaturated 0.952g
Omega 3s 0.033g 2%
Omega 6s 0.831g 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.033g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.798g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.033g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.079g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.343g
Margaric Acid (17:0) 0.018g
Stearic Acid (18:0) 0.651g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.17g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.713g
cis-Oleic Acid (18:1 cis) 2.681g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.048g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.817g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.068g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.019g
Trans-Monoenoic Fats 0.032g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.032g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.019g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 907mg 130%
Isoleucine 940mg 67%
Leucine 1668mg 61%
Lysine 1759mg 84%
Methionine 498mg 68%
Phenylalanine 834mg 95%
Threonine 931mg 89%
Tryptophan 196mg 70%
Valine 1054mg 58%
Conditionally Essential Amino Acids
Arginine 1333mg
Cystine 233mg 81%
Glycine 1087mg
Proline 894mg
Tyrosine 676mg 77%
Non-Essential Amino Acids
Alanine 1227mg
Aspartic acid 1817mg
Betaine 6mg
Glutamic acid 2981mg
Hydroxyproline 135mg
Serine 816mg
Data Source
Pan Broiled Cured Ham
USDA Food Data Central Standard Release