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      Pan Broiled Cured Ham
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      Pan Broiled Cured Ham

      Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
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      Nutrition Facts
      Serving Size
      1 slice (138g)
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 2.1g11%
      Trans Fat 0.05g
      Cholesterol 62.1mg21%
      Sodium 1918.2mg80%
      Total Carbohydrate 6.5g2%
      Dietary Fiber 0g0%
      Total Sugars 6.5g13%
      Includes --g Added Sugars--%
      Protein 20.8g42%
      Vitamin C 0mg0%
      Vitamin D 1.2mcg6%
      Iron 1mg6%
      Calcium 11mg1%
      Potassium 375.4mg8%
      Phosphorus 331.2mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 170 8% DV
      • Protein 21g 42% DV
      • Carbs 6.5g 2% DV
      • Fat 7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 6.5g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Pan Broiled Cured Ham coming from 48% protein, 15% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pan Broiled Cured Ham. This food consists of 74.14% water, 15.71% protein, 4.88% carbs, 5.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 170 8%
      Fat 7g 9%
      Protein 20.8g 42%
      Carbohydrate 6.5g 2%
      Sugars 6.5g 13%
      Fiber 0g 0%
      Cholesterol 62.1mg 21%
      Saturated Fats 2.1g 11%
      Net-Carbs 6.5g
      Trans Fatty Acids 0.05g
      -- = missing data %DV
      Calcium 11mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 375.4mg 8%
      Magnesium 23.5mg 6%
      Phosphorus, P 331.2mg 26%
      Sodium 1918.2mg 80%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.12mg 13%
      Manganese 0.05mg 2%
      Selenium, Se 45mcg 82%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 17.9mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.43mg 35%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.95mg 19%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 4.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.1mcg 1%
      Folate DFE 4.1mcg 1%
      Choline 89.1mg 16%
      Vitamin B12 0.61mcg 25%
      Retinol 17.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 60.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.2mcg
      Vitamin D (IU) 46.9IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 6.2mcg
      -- = missing data
      Water 98.3g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.78
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 5.6g
      Fructose 0.66g
      Lactose 0g
      Maltose 0.23g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.932g
      Total Polyunsaturated 0.952g
      Omega 3s 0.033g 2%
      Omega 6s 0.831g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.798g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.033g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.079g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.343g
      Margaric Acid (17:0) 0.018g
      Stearic Acid (18:0) 0.651g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.17g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.713g
      cis-Oleic Acid (18:1 cis) 2.681g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.048g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.817g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.032g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.032g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.019g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 907mg 130%
      Isoleucine 940mg 67%
      Leucine 1668mg 61%
      Lysine 1759mg 84%
      Methionine 498mg 68%
      Phenylalanine 834mg 95%
      Threonine 931mg 89%
      Tryptophan 196mg 70%
      Valine 1054mg 58%
      Conditionally Essential Amino Acids
      Arginine 1333mg
      Cystine 233mg 81%
      Glycine 1087mg
      Proline 894mg
      Tyrosine 676mg 77%
      Non-Essential Amino Acids
      Alanine 1227mg
      Aspartic acid 1817mg
      Betaine 6mg
      Glutamic acid 2981mg
      Hydroxyproline 135mg
      Serine 816mg
      Data Source
      Pan Broiled Cured Ham
      USDA Food Data Central Standard Release