| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 99 | ||
| % Daily Value * | |||
| Total Fat 4.1g | 5% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 36.6mg | 12% | ||
| Sodium 1113.5mg | 48% | ||
| Total Carbohydrate 3.6g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 3.6g | 7% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12g | 24% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.5mcg | 3% | ||
| Iron 0.7mg | 4% | ||
| Calcium 6.8mg | 1% | ||
| Potassium 227.8mg | 5% | ||
| Phosphorus 194.7mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated coming from 48% protein, 15% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated. This food consists of 75.94% water, 14.63% protein, 4.39% carbs, 5.05% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 99 | 5% |
| Fat | 4.1g | 5% |
| Protein | 12g | 24% |
| Carbohydrate | 3.6g | 1% |
| Sugars | 3.6g | 7% |
| Fiber | 0g | 0% |
| Cholesterol | 36.6mg | 12% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 3.6g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 6.8mg | 1% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 227.8mg | 5% |
| Magnesium | 14.5mg | 3% |
| Phosphorus, P | 194.7mg | 16% |
| Sodium | 1113.5mg | 48% |
| Zinc, Zn | 1.4mg | 12% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 1% |
| Selenium, Se | 25mcg | 45% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 20% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 3.3mg | 21% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.2mg | 15% |
| Biotin | ~mcg | |
| Folate (B9) | 3.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.4mcg | 1% |
| Folate DFE | 3.4mcg | 1% |
| Choline | 55.2mg | 10% |
| Vitamin B12 | 0.3mcg | 12% |
| Retinol | 11mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 38.3IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.5mcg | 3% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.5mcg | |
| Vitamin D (IU) | 19.6IU | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 3.7mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 62.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.79 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 3.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 1735mg | |
| Polyunsaturated Fats | 547mg | |
| Omega 3s | 19mg | 1% |
| Omega 6s | 489mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 26.14 | |
| 18:3 n-3 c,c,c (ALA) | 19mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 11mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 46mg | |
| 15:0 | 0mg | |
| 16:0 | 787mg | |
| 17:0 | 10mg | |
| 18:0 | 378mg | |
| 20:0 | 0mg | |
| 22:0 | 8mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 101mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1605mg | |
| 18:1 c | 1585mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 28mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 469mg | |
| 18:2 n-6 c,c | 458mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 19mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 20mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 39mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 19mg | |
| 16:1 t | ~mg | |
| 18:1 t | 19mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 11mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 112mg | 40% |
| Threonine | 536mg | 51% |
| Isoleucine | 540mg | 39% |
| Leucine | 958mg | 35% |
| Lysine | 1011mg | 48% |
| Methionine | 286mg | 39% |
| Cystine | 134mg | 47% |
| Phenylalanine | 479mg | 55% |
| Tyrosine | 388mg | 44% |
| Valine | 605mg | 33% |
| Arginine | 765mg | |
| Histidine | 521mg | 74% |
| Alanine | 705mg | |
| Aspartic acid | 1043mg | |
| Glutamic acid | 1712mg | |
| Glycine | 625mg | |
| Proline | 513mg | |
| Serine | 468mg | |
| Hydroxyproline | 77mg | |