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Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated
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Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated

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Nutrition Facts
Serving Size
3 oz (85g)
Calories99
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 36.6mg12%
Sodium 1113.5mg48%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 0.7mg4%
Calcium 6.8mg1%
Potassium 227.8mg5%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 99 5% DV
  • Protein 12g 24% DV
  • Carbs 3.6g 1% DV
  • Fat 4.1g 5% DV
  • Fiber 0g 0% DV
  • Sugar 3.6g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated coming from 48% protein, 15% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated. This food consists of 75.94% water, 14.63% protein, 4.39% carbs, 5.05% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 99 5%
Fat 4.1g 5%
Protein 12g 24%
Carbohydrate 3.6g 1%
Sugars 3.6g 7%
Fiber 0g 0%
Cholesterol 36.6mg 12%
Saturated Fats 1.2g 6%
Net-Carbs 3.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 227.8mg 5%
Magnesium 14.5mg 3%
Phosphorus, P 194.7mg 16%
Sodium 1113.5mg 48%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 25mcg 45%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 15%
Biotin ~mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 55.2mg 10%
Vitamin B12 0.3mcg 12%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 38.3IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.5mcg 3%
Vitamin D2 ~mcg
Vitamin D3 0.5mcg
Vitamin D (IU) 19.6IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 3.7mcg
Other
~ = missing data
Weight85g
Water 62.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.79
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 3.1g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1735mg
Polyunsaturated Fats 547mg
Omega 3s 19mg 1%
Omega 6s 489mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.14
18:3 n-3 c,c,c (ALA) 19mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 46mg
15:0 0mg
16:0 787mg
17:0 10mg
18:0 378mg
20:0 0mg
22:0 8mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 101mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1605mg
18:1 c 1585mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 469mg
18:2 n-6 c,c 458mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 20mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 19mg
16:1 t ~mg
18:1 t 19mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 11mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 112mg 40%
Threonine 536mg 51%
Isoleucine 540mg 39%
Leucine 958mg 35%
Lysine 1011mg 48%
Methionine 286mg 39%
Cystine 134mg 47%
Phenylalanine 479mg 55%
Tyrosine 388mg 44%
Valine 605mg 33%
Arginine 765mg
Histidine 521mg 74%
Alanine 705mg
Aspartic acid 1043mg
Glutamic acid 1712mg
Glycine 625mg
Proline 513mg
Serine 468mg
Hydroxyproline 77mg
Data Source
Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated
USDA Food Data Central Standard Release
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