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Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated
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Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated

99 calories

in 3 oz
Where do the calories come from?
48% from Protein (12g)
38% from Fat (4.1g)
15% from Carbs (3.6g)
Quick Stats
  • Calories 99 5% DV
  • Protein 12g 24% DV
  • Fat 4.1g 5% DV
  • Carbs 3.6g 1% DV
  • Fiber 0g 0% DV
  • Sugar 3.6g 7% DV
  • Sodium 1114mg 46% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories99
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 36.6mg12%
Sodium 1113.5mg46%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.7mg4%
Calcium 6.8mg1%
Potassium 227.8mg5%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
5%Fat
4%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat5% DV4.1g
  • Saturated Fats6% DV1.2g
  • Cholesterol12% DV36.6mg
  • Carbohydrate1% DV3.6g
  • Fiber0% DV0g
  • Sugars7% DV3.6g
  • Protein24% DV12g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV227.8mg
  • Sodium46% DV1113.5mg
  • Magnesium3% DV14.5mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 99 5%
Fat 4.1g 5%
Protein 12g 24%
Carbohydrate 3.6g 1%
Sugars 3.6g 7%
Fiber 0g 0%
Cholesterol 36.6mg 12%
Saturated Fats 1.2g 6%
Net-Carbs 3.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 227.8mg 5%
Magnesium 14.5mg 3%
Phosphorus, P 194.7mg 16%
Sodium 1113.5mg 46%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 25μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 11μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 55.2mg 10%
Vitamin B12 0.3μg 12%
Retinol 11μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 38.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 19.6IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 3.7μg
Other
Other
~ = missing data
Weight85g
Water 62.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 3.1g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1735mg
Polyunsaturated Fats 547mg
Omega 3s 19mg 1%
Omega 6s 489mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.14
18:3 n-3 c,c,c (ALA) 19mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 46mg
15:0 0mg
16:0 787mg
17:0 10mg
18:0 378mg
20:0 0mg
22:0 8mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 101mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1605mg
18:1 c 1585mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 469mg
18:2 n-6 c,c 458mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 20mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 19mg
16:1 t ~mg
18:1 t 19mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 11mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 112mg 40%
Threonine 536mg 51%
Isoleucine 540mg 39%
Leucine 958mg 35%
Lysine 1011mg 48%
Methionine 286mg 39%
Cystine 134mg 47%
Phenylalanine 479mg 55%
Tyrosine 388mg 44%
Valine 605mg 33%
Arginine 765mg
Histidine 521mg 74%
Alanine 705mg
Aspartic acid 1043mg
Glutamic acid 1712mg
Glycine 625mg
Proline 513mg
Serine 468mg
Hydroxyproline 77mg
Database: Standard Release
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