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      Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated
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      Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories99
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 1.2g6%
      Trans Fat 0.03g
      Cholesterol 36.6mg12%
      Sodium 1113.5mg46%
      Total Carbohydrate 3.6g1%
      Dietary Fiber 0g0%
      Total Sugars 3.6g7%
      Includes --g Added Sugars--%
      Protein 12g24%
      Vitamin C 0mg0%
      Vitamin D 0.51mcg3%
      Iron 0.66mg4%
      Calcium 6.8mg1%
      Potassium 227.8mg5%
      Phosphorus 194.7mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 99 5% DV
      • Protein 12g 24% DV
      • Carbs 3.6g 1% DV
      • Fat 4.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 3.6g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated coming from 48% protein, 15% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated. This food consists of 75.94% water, 14.63% protein, 4.39% carbs, 5.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 99 5%
      Fat 4.1g 5%
      Protein 12g 24%
      Carbohydrate 3.6g 1%
      Sugars 3.6g 7%
      Fiber 0g 0%
      Cholesterol 36.6mg 12%
      Saturated Fats 1.2g 6%
      Net-Carbs 3.6g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6.8mg 1%
      Iron, Fe 0.66mg 4%
      Potassium, K 227.8mg 5%
      Magnesium 14.5mg 3%
      Phosphorus, P 194.7mg 16%
      Sodium 1113.5mg 46%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.09mg 10%
      Manganese 0.03mg 1%
      Selenium, Se 25mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.12mg 10%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 55.2mg 10%
      Vitamin B12 0.29mcg 12%
      Retinol 11mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 38.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.51mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.51mcg
      Vitamin D (IU) 19.6IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 3.7mcg
      Other
      -- = missing data
      Weight85g
      Water 62.1g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.79
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 3.1g
      Fructose 0.35g
      Lactose 0g
      Maltose 0.12g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.735g
      Total Polyunsaturated 0.547g
      Omega 3s 0.019g 1%
      Omega 6s 0.478g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.55
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.019g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.458g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.02g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.046g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.787g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.378g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.101g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.605g
      cis-Oleic Acid (18:1 cis) 1.585g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.469g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.039g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.019g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.019g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.011g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 521mg 74%
      Isoleucine 540mg 39%
      Leucine 958mg 35%
      Lysine 1011mg 48%
      Methionine 286mg 39%
      Phenylalanine 479mg 55%
      Threonine 536mg 51%
      Tryptophan 112mg 40%
      Valine 605mg 33%
      Conditionally Essential Amino Acids
      Arginine 765mg
      Cystine 134mg 47%
      Glycine 625mg
      Proline 513mg
      Tyrosine 388mg 44%
      Non-Essential Amino Acids
      Alanine 705mg
      Aspartic acid 1043mg
      Betaine 3mg
      Glutamic acid 1712mg
      Hydroxyproline 77mg
      Serine 468mg
      Data Source
      Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated
      USDA Food Data Central Standard Release