Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 99 | ||
% Daily Value * | |||
Total Fat 4.1g | 5% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat 0g | |||
Cholesterol 36.6mg | 12% | ||
Sodium 1113.5mg | 48% | ||
Total Carbohydrate 3.6g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 3.6g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 12g | 24% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.5mcg | 3% | ||
Iron 0.7mg | 4% | ||
Calcium 6.8mg | 1% | ||
Potassium 227.8mg | 5% | ||
Phosphorus 194.7mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated coming from 48% protein, 15% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated. This food consists of 75.94% water, 14.63% protein, 4.39% carbs, 5.05% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 99 | 5% |
Fat | 4.1g | 5% |
Protein | 12g | 24% |
Carbohydrate | 3.6g | 1% |
Sugars | 3.6g | 7% |
Fiber | 0g | 0% |
Cholesterol | 36.6mg | 12% |
Saturated Fats | 1.2g | 6% |
Net-Carbs | 3.6g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 6.8mg | 1% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 227.8mg | 5% |
Magnesium | 14.5mg | 3% |
Phosphorus, P | 194.7mg | 16% |
Sodium | 1113.5mg | 48% |
Zinc, Zn | 1.4mg | 12% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0mg | 1% |
Selenium, Se | 25mcg | 45% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 11mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 20% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 3.3mg | 21% |
Vitamin B5 (PA) | 0.6mg | 11% |
Vitamin B6 | 0.2mg | 15% |
Biotin | ~mcg | |
Folate (B9) | 3.4mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 3.4mcg | 1% |
Folate DFE | 3.4mcg | 1% |
Choline | 55.2mg | 10% |
Vitamin B12 | 0.3mcg | 12% |
Retinol | 11mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 38.3IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.5mcg | 3% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.5mcg | |
Vitamin D (IU) | 19.6IU | 2% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 3.7mcg |
~ = missing data | ||
Weight | 85g | |
Water | 62.1g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.79 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 3.1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 1735mg | |
Polyunsaturated Fats | 547mg | |
Omega 3s | 19mg | 1% |
Omega 6s | 489mg | 3% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 26.14 | |
18:3 n-3 c,c,c (ALA) | 19mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 11mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 46mg | |
15:0 | 0mg | |
16:0 | 787mg | |
17:0 | 10mg | |
18:0 | 378mg | |
20:0 | 0mg | |
22:0 | 8mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 101mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1605mg | |
18:1 c | 1585mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 28mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 469mg | |
18:2 n-6 c,c | 458mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 19mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 20mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 39mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 19mg | |
16:1 t | ~mg | |
18:1 t | 19mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | 11mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 3mg | |
Tryptophan | 112mg | 40% |
Threonine | 536mg | 51% |
Isoleucine | 540mg | 39% |
Leucine | 958mg | 35% |
Lysine | 1011mg | 48% |
Methionine | 286mg | 39% |
Cystine | 134mg | 47% |
Phenylalanine | 479mg | 55% |
Tyrosine | 388mg | 44% |
Valine | 605mg | 33% |
Arginine | 765mg | |
Histidine | 521mg | 74% |
Alanine | 705mg | |
Aspartic acid | 1043mg | |
Glutamic acid | 1712mg | |
Glycine | 625mg | |
Proline | 513mg | |
Serine | 468mg | |
Hydroxyproline | 77mg |