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Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil
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Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil

101 calories

in 1 serving (3 oz)
Where do the calories come from?
63% from Protein (16g)
31% from Fat (3.5g)
6% from Carbs (1.5g)
Quick Stats
  • Calories 101 5% DV
  • Protein 16g 32% DV
  • Fat 3.5g 4% DV
  • Carbs 1.5g 0% DV
  • Fiber 0g 0% DV
  • Sugar 1.5g 3% DV
  • Sodium 1040mg 43% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
1 serving (3 oz) (85g)
Calories101
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 45.9mg15%
Sodium 1039.6mg43%
Total Carbohydrate 1.5g0%
Dietary Fiber 0g0%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.7mg4%
Calcium 7.7mg1%
Potassium 286.5mg6%
Phosphorus 241.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
4%Fat
2%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat4% DV3.5g
  • Saturated Fats6% DV1.2g
  • Cholesterol15% DV45.9mg
  • Carbohydrate0% DV1.5g
  • Fiber0% DV0g
  • Sugars3% DV1.5g
  • Protein32% DV16g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV286.5mg
  • Sodium43% DV1039.6mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 101 5%
Fat 3.5g 4%
Protein 16g 32%
Carbohydrate 1.5g 0%
Sugars 1.5g 3%
Fiber 0g 0%
Cholesterol 45.9mg 15%
Saturated Fats 1.2g 6%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 286.5mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 241.4mg 19%
Sodium 1039.6mg 43%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 33.4μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 11μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 67.5mg 12%
Vitamin B12 0.4μg 17%
Retinol 11μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 36.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 28.9IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 3.4μg
Other
Other
~ = missing data
Weight85g
Water 61.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1597mg
Polyunsaturated Fats 459mg
Omega 3s 14mg 1%
Omega 6s 398mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.53
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 43mg
15:0 0mg
16:0 747mg
17:0 8mg
18:0 379mg
20:0 6mg
22:0 8mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1480mg
18:1 c 1463mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 383mg
18:2 n-6 c,c 372mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 46mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 16mg
16:1 t ~mg
18:1 t 16mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 11mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 4mg
Tryptophan 150mg 54%
Threonine 716mg 68%
Isoleucine 723mg 52%
Leucine 1282mg 47%
Lysine 1352mg 64%
Methionine 383mg 53%
Cystine 179mg 62%
Phenylalanine 640mg 73%
Tyrosine 519mg 59%
Valine 809mg 44%
Arginine 1023mg
Histidine 697mg 100%
Alanine 942mg
Aspartic acid 1396mg
Glutamic acid 2290mg
Glycine 836mg
Proline 687mg
Serine 626mg
Hydroxyproline 104mg
Database: Standard Release
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