Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving (3 oz) (85g) | |||
Calories | 101 | ||
% Daily Value * | |||
Total Fat 3.5g | 4% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat 0g | |||
Cholesterol 45.9mg | 15% | ||
Sodium 1039.6mg | 45% | ||
Total Carbohydrate 1.5g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 1.5g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16g | 32% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.8mcg | 4% | ||
Iron 0.7mg | 4% | ||
Calcium 7.7mg | 1% | ||
Potassium 286.5mg | 6% | ||
Phosphorus 241.4mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil coming from 63% protein, 6% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Cured Ham -- Water Added Slice Boneless Separable Lean Only Heated Pan-Broil. This food consists of 74.5% water, 19.46% protein, 1.81% carbs, 4.23% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 101 | 5% |
Fat | 3.5g | 4% |
Protein | 16g | 32% |
Carbohydrate | 1.5g | 0% |
Sugars | 1.5g | 3% |
Fiber | 0g | 0% |
Cholesterol | 45.9mg | 15% |
Saturated Fats | 1.2g | 6% |
Net-Carbs | 1.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 7.7mg | 1% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 286.5mg | 6% |
Magnesium | 17.8mg | 4% |
Phosphorus, P | 241.4mg | 19% |
Sodium | 1039.6mg | 45% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0mg | 1% |
Selenium, Se | 33.4mcg | 61% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 11mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 29% |
Riboflavin (B2) | 0.2mg | 12% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | 0.6mg | 13% |
Vitamin B6 | 0.4mg | 22% |
Biotin | ~mcg | |
Folate (B9) | 0.9mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 0.9mcg | 0% |
Folate DFE | 0.9mcg | 0% |
Choline | 67.5mg | 12% |
Vitamin B12 | 0.4mcg | 17% |
Retinol | 11mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 36.6IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.8mcg | 4% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.8mcg | |
Vitamin D (IU) | 28.9IU | 4% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 3.4mcg |
~ = missing data | ||
Weight | 85g | |
Water | 61.3g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.16 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 1.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 1597mg | |
Polyunsaturated Fats | 459mg | |
Omega 3s | 14mg | 1% |
Omega 6s | 398mg | 2% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 27.53 | |
18:3 n-3 c,c,c (ALA) | 14mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 11mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 43mg | |
15:0 | 0mg | |
16:0 | 747mg | |
17:0 | 8mg | |
18:0 | 379mg | |
20:0 | 6mg | |
22:0 | 8mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 94mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1480mg | |
18:1 c | 1463mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 24mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 383mg | |
18:2 n-6 c,c | 372mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 14mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 14mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 46mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 16mg | |
16:1 t | ~mg | |
18:1 t | 16mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | 11mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 4mg | |
Tryptophan | 150mg | 54% |
Threonine | 716mg | 68% |
Isoleucine | 723mg | 52% |
Leucine | 1282mg | 47% |
Lysine | 1352mg | 64% |
Methionine | 383mg | 53% |
Cystine | 179mg | 62% |
Phenylalanine | 640mg | 73% |
Tyrosine | 519mg | 59% |
Valine | 809mg | 44% |
Arginine | 1023mg | |
Histidine | 697mg | 100% |
Alanine | 942mg | |
Aspartic acid | 1396mg | |
Glutamic acid | 2290mg | |
Glycine | 836mg | |
Proline | 687mg | |
Serine | 626mg | |
Hydroxyproline | 104mg |