| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (3 oz) (85g) | |||
| Calories | 101 | ||
| % Daily Value * | |||
| Total Fat 3.5g | 4% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 45.9mg | 15% | ||
| Sodium 1039.6mg | 43% | ||
| Total Carbohydrate 1.5g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1.5g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16g | 32% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.8μg | 4% | ||
| Iron 0.7mg | 4% | ||
| Calcium 7.7mg | 1% | ||
| Potassium 286.5mg | 6% | ||
| Phosphorus 241.4mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 101 | 5% |
| Fat | 3.5g | 4% |
| Protein | 16g | 32% |
| Carbohydrate | 1.5g | 0% |
| Sugars | 1.5g | 3% |
| Fiber | 0g | 0% |
| Cholesterol | 45.9mg | 15% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 1.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 7.7mg | 1% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 286.5mg | 6% |
| Magnesium | 17.8mg | 4% |
| Phosphorus, P | 241.4mg | 19% |
| Sodium | 1039.6mg | 43% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0mg | 1% |
| Selenium, Se | 33.4μg | 61% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 11μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 29% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.4mg | 22% |
| Biotin | ~μg | |
| Folate (B9) | 0.9μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 0.9μg | 0% |
| Folate DFE | 0.9μg | 0% |
| Choline | 67.5mg | 12% |
| Vitamin B12 | 0.4μg | 17% |
| Retinol | 11μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 36.6IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.8μg | 4% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.8μg | |
| Vitamin D (IU) | 28.9IU | 4% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 3.4μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 61.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.16 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 1597mg | |
| Polyunsaturated Fats | 459mg | |
| Omega 3s | 14mg | 1% |
| Omega 6s | 398mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 27.53 | |
| 18:3 n-3 c,c,c (ALA) | 14mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 11mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 43mg | |
| 15:0 | 0mg | |
| 16:0 | 747mg | |
| 17:0 | 8mg | |
| 18:0 | 379mg | |
| 20:0 | 6mg | |
| 22:0 | 8mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 94mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1480mg | |
| 18:1 c | 1463mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 24mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 383mg | |
| 18:2 n-6 c,c | 372mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 14mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 14mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 46mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 16mg | |
| 16:1 t | ~mg | |
| 18:1 t | 16mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 11mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | 4mg | |
| Tryptophan | 150mg | 54% |
| Threonine | 716mg | 68% |
| Isoleucine | 723mg | 52% |
| Leucine | 1282mg | 47% |
| Lysine | 1352mg | 64% |
| Methionine | 383mg | 53% |
| Cystine | 179mg | 62% |
| Phenylalanine | 640mg | 73% |
| Tyrosine | 519mg | 59% |
| Valine | 809mg | 44% |
| Arginine | 1023mg | |
| Histidine | 697mg | 100% |
| Alanine | 942mg | |
| Aspartic acid | 1396mg | |
| Glutamic acid | 2290mg | |
| Glycine | 836mg | |
| Proline | 687mg | |
| Serine | 626mg | |
| Hydroxyproline | 104mg | |