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Pork, cured, ham -- water added, slice, boneless, heated, pan-broil
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Pork, cured, ham -- water added, slice, boneless, heated, pan-broil

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
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Nutrition Facts
Serving Size
1 serving (3 oz) (85g)
Calories101
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 1.2g6%
Trans Fat 0.03g
Cholesterol 45.9mg15%
Sodium 1039.6mg43%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 16g32%
Vitamin C 0mg0%
Vitamin D 0.77mcg4%
Iron 0.73mg4%
Calcium 7.7mg1%
Potassium 286.5mg6%
Phosphorus 241.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.16
  • Inflammation Score 11
  • Amino Acid Score 61%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Pork, cured, ham -- water added, slice, boneless, heated, pan-broil coming from 63% protein, 6% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, cured, ham -- water added, slice, boneless, heated, pan-broil. This food consists of 74.5% water, 19.5% protein, 1.8% carbs, 4.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 101 5%
Fat 3.5g 4%
Protein 16g 32%
Carbohydrate 1.5g 1%
Sugars 1.5g 3%
Fiber 0g 0%
Cholesterol 45.9mg 15%
Saturated Fats 1.2g 6%
Net-Carbs 1.5g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.73mg 4%
Potassium, K 286.5mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 241.4mg 19%
Sodium 1039.6mg 43%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 11%
Manganese 0.02mg 1%
Selenium, Se 33.4mcg 61%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.65mg 13%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 0.85mcg 0%
Folic acid 0mcg 0%
Food Folate 0.85mcg 0%
Folate DFE 0.85mcg 0%
Choline 67.5mg 12%
Vitamin B12 0.4mcg 17%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 36.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.77mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.77mcg
Vitamin D (IU) 28.9IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 3.4mcg
Other
-- = missing data
Weight85g
Water 61.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.16
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.11g
Glucose (Dextrose) 1.3g
Fructose 0.05g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.597g
Total Polyunsaturated 0.459g
Omega 3s 0.014g 1%
Omega 6s 0.387g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.014g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.372g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.014g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.043g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.747g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.379g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.094g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.48g
cis-Oleic Acid (18:1 cis) 1.463g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.383g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.046g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.011g
Trans-Monoenoic Fats 0.016g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.016g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.011g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 697mg 100%
Isoleucine 723mg 52%
Leucine 1282mg 47%
Lysine 1352mg 64%
Methionine 383mg 53%
Phenylalanine 640mg 73%
Threonine 716mg 68%
Tryptophan 150mg 54%
Valine 809mg 44%
Conditionally Essential Amino Acids
Arginine 1023mg
Cystine 179mg 62%
Glycine 836mg
Proline 687mg
Tyrosine 519mg 59%
Non-Essential Amino Acids
Alanine 942mg
Aspartic acid 1396mg
Betaine 4mg
Glutamic acid 2290mg
Hydroxyproline 104mg
Serine 626mg
Data Source
Pork, cured, ham -- water added, slice, boneless, heated, pan-broil
USDA Food Data Central Standard Release