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Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean Only Heated Pan-Broil

Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean Only Heated Pan-Broil

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Nutrition Facts
Serving Size
1 serving (3 oz) (85g)
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 68mg23%
Sodium 709.8mg31%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.6g47%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1mg6%
Calcium 10.2mg1%
Potassium 304.3mg6%
Phosphorus 247.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 128 6% DV
  • Protein 24g 47% DV
  • Carbs 0g 0% DV
  • Fat 3.7g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean Only Heated Pan-Broil coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean Only Heated Pan-Broil. This food consists of 67.21% water, 28.32% protein, 0% carbs, 4.47% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 128 6%
Fat 3.7g 5%
Protein 23.6g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 0.9g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 10.2mg 1%
Iron, Fe 1mg 6%
Potassium, K 304.3mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 247.4mg 20%
Sodium 709.8mg 31%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 43.4mcg 79%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 0.9mcg 0%
Folic acid 0mcg 0%
Food Folate 0.9mcg 0%
Folate DFE 0.9mcg 0%
Choline 118.1mg 21%
Vitamin B12 0.5mcg 21%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 38.3IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 4.7mcg
~ = missing data
Water 56g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.64
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 1148mg
Polyunsaturated Fats 490mg
Omega 3s 10mg 1%
Omega 6s 402mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.42
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 33mg
15:0 0mg
16:0 600mg
17:0 10mg
18:0 284mg
20:0 3mg
22:0 13mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 82mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1049mg
18:1 c 1039mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 389mg
18:2 n-6 c,c 383mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 78mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 10mg
16:1 t ~mg
18:1 t 10mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 6mg
Amino Acids
~ = missing data %RDI
Betaine 2mg
Tryptophan 221mg 79%
Threonine 1055mg 100%
Isoleucine 1065mg 76%
Leucine 1890mg 69%
Lysine 1992mg 95%
Methionine 564mg 78%
Cystine 265mg 92%
Phenylalanine 944mg 108%
Tyrosine 765mg 87%
Valine 1193mg 66%
Arginine 1510mg
Histidine 1028mg 147%
Alanine 1389mg
Aspartic acid 2058mg
Glutamic acid 3375mg
Glycine 1232mg
Proline 1012mg
Serine 923mg
Hydroxyproline 153mg
Data Source
Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean Only Heated Pan-Broil
USDA Food Data Central Standard Release