Edit Foodlist
Save
Save
Done
Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Heated Roasted
×

Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Heated Roasted

111 calories

in 1 serving (3 oz)
Where do the calories come from?
64% from Protein (18g)
32% from Fat (4g)
4% from Carbs (1g)
Quick Stats
  • Calories 111 6% DV
  • Protein 18g 36% DV
  • Fat 4g 5% DV
  • Carbs 1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
  • Sodium 1077mg 45% DV
  • Calcium 8.5mg 1% DV
Nutrition Facts
Serving Size
1 serving (3 oz) (85g)
Calories111
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 56.1mg19%
Sodium 1077mg45%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 18.1g36%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 8.5mg1%
Potassium 224.4mg5%
Phosphorus 187.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
1%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat5% DV4g
  • Saturated Fats7% DV1.3g
  • Cholesterol19% DV56.1mg
  • Carbohydrate0% DV1g
  • Fiber0% DV0g
  • Sugars2% DV1g
  • Protein36% DV18.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV224.4mg
  • Sodium45% DV1077mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.4μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 111 6%
Fat 4g 5%
Protein 18.1g 36%
Carbohydrate 1g 0%
Sugars 1g 2%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 1.3g 7%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 8.5mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 224.4mg 5%
Magnesium 16.2mg 4%
Phosphorus, P 187.9mg 15%
Sodium 1077mg 45%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 36.9μg 67%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 9.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 79.9mg 15%
Vitamin B12 0.4μg 17%
Retinol 9.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 32.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 5.2μg
Other
Other
~ = missing data
Weight85g
Water 59.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.5g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1808mg
Polyunsaturated Fats 539mg
Omega 3s 19mg 1%
Omega 6s 491mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.27
18:3 n-3 c,c,c (ALA) 19mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 48mg
15:0 0mg
16:0 817mg
17:0 8mg
18:0 419mg
20:0 5mg
22:0 9mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 87mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1691mg
18:1 c 1671mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 457mg
18:2 n-6 c,c 429mg
18:2 CLAs 14mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 20mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 14mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 170mg 61%
Threonine 809mg 77%
Isoleucine 816mg 58%
Leucine 1449mg 53%
Lysine 1527mg 73%
Methionine 433mg 59%
Cystine 203mg 71%
Phenylalanine 723mg 83%
Tyrosine 587mg 67%
Valine 915mg 50%
Arginine 1157mg
Histidine 788mg 113%
Alanine 1065mg
Aspartic acid 1578mg
Glutamic acid 2588mg
Glycine 944mg
Proline 776mg
Serine 708mg
Hydroxyproline 117mg
Database: Standard Release
feedback