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Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated
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Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated

32 calories

in 1 oz
Where do the calories come from?
70% from Protein (5.5g)
26% from Fat (0.9g)
4% from Carbs (0.3g)
Quick Stats
  • Calories 32 2% DV
  • Protein 5.5g 11% DV
  • Fat 0.9g 1% DV
  • Carbs 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Sodium 312mg 13% DV
  • Calcium 1.7mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories32
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 15.1mg5%
Sodium 311.8mg13%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.2mg1%
Calcium 1.7mg0%
Potassium 98.5mg2%
Phosphorus 86.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
1%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.3g
  • Cholesterol5% DV15.1mg
  • Carbohydrate0% DV0.3g
  • Fiber0% DV0g
  • Sugars1% DV0.3g
  • Protein11% DV5.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV98.5mg
  • Sodium13% DV311.8mg
  • Magnesium1% DV6mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 32 2%
Fat 0.9g 1%
Protein 5.5g 11%
Carbohydrate 0.3g 0%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 15.1mg 5%
Saturated Fats 0.3g 1%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 1.7mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 98.5mg 2%
Magnesium 6mg 1%
Phosphorus, P 86.1mg 7%
Sodium 311.8mg 13%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 9.8μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 0.3μg 0%
Folic acid 0μg 0%
Food Folate 0.3μg 0%
Folate DFE 0.3μg 0%
Choline 21.4mg 4%
Vitamin B12 0.1μg 5%
Retinol 3.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 7.1IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0.9μg
Other
Other
~ = missing data
Weight28g
Water 20.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 362mg
Polyunsaturated Fats 114mg
Omega 3s 4mg 0%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.46
18:3 n-3 c,c,c (ALA) 4mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 9mg
15:0 0mg
16:0 167mg
17:0 2mg
18:0 83mg
20:0 1mg
22:0 2mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 334mg
18:1 c 331mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 91mg
18:2 n-6 c,c 89mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 4mg
16:1 t ~mg
18:1 t 4mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 2mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 2mg
Tryptophan 52mg 18%
Threonine 247mg 24%
Isoleucine 249mg 18%
Leucine 442mg 16%
Lysine 466mg 22%
Methionine 132mg 18%
Cystine 62mg 22%
Phenylalanine 221mg 25%
Tyrosine 179mg 20%
Valine 279mg 15%
Arginine 353mg
Histidine 241mg 34%
Alanine 325mg
Aspartic acid 481mg
Glutamic acid 790mg
Glycine 288mg
Proline 237mg
Serine 216mg
Hydroxyproline 28mg
Database: Standard Release
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