Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
      ×
      Compare Add to Recipe

      Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories105
      % Daily Value *
      Total Fat 2.4g3%
      Saturated Fat 0.62g3%
      Trans Fat 0.01g
      Cholesterol 53.6mg18%
      Sodium 731.9mg30%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.7g41%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.94mg5%
      Calcium 7.7mg1%
      Potassium 255mg5%
      Phosphorus 219.3mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 2.4g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated. This food consists of 72.09% water, 24.96% protein, 0% carbs, 2.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 105 5%
      Fat 2.4g 3%
      Protein 20.7g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 53.6mg 18%
      Saturated Fats 0.62g 3%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 7.7mg 1%
      Iron, Fe 0.94mg 5%
      Potassium, K 255mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 219.3mg 18%
      Sodium 731.9mg 30%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.08mg 9%
      Manganese 0.02mg 1%
      Selenium, Se 39.5mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 10.2mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 106.5mg 19%
      Vitamin B12 0.51mcg 21%
      Retinol 10.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 33.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 59.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.33
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.751g
      Total Polyunsaturated 0.321g
      Omega 3s 0.007g 0%
      Omega 6s 0.259g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 38.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.251g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.393g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.186g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.054g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.687g
      cis-Oleic Acid (18:1 cis) 0.68g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.255g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.051g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.007g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.007g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.004g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 901mg 129%
      Isoleucine 934mg 67%
      Leucine 1658mg 61%
      Lysine 1748mg 83%
      Methionine 495mg 68%
      Phenylalanine 828mg 95%
      Threonine 926mg 88%
      Tryptophan 194mg 69%
      Valine 1047mg 58%
      Conditionally Essential Amino Acids
      Arginine 1324mg
      Cystine 232mg 81%
      Glycine 1080mg
      Proline 888mg
      Tyrosine 672mg 77%
      Non-Essential Amino Acids
      Alanine 1219mg
      Aspartic acid 1805mg
      Betaine 1mg
      Glutamic acid 2961mg
      Hydroxyproline 134mg
      Serine 810mg
      Data Source
      Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
      USDA Food Data Central Standard Release