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      Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil
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      Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil

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      Nutrition Facts
      Serving Size
      1 serving (3 oz) (85g)
      Calories154
      % Daily Value *
      Total Fat 7.2g9%
      Saturated Fat 2.3g12%
      Trans Fat 0.05g
      Cholesterol 62.1mg21%
      Sodium 724.2mg30%
      Total Carbohydrate 0.6g0%
      Dietary Fiber 0g0%
      Total Sugars 0.6g1%
      Includes --g Added Sugars--%
      Protein 21.7g43%
      Vitamin C 0mg0%
      Vitamin D 0.85mcg4%
      Iron 1.1mg6%
      Calcium 11.9mg1%
      Potassium 344.3mg7%
      Phosphorus 242.3mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 154 8% DV
      • Protein 22g 43% DV
      • Carbs 0.6g 0% DV
      • Fat 7.2g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0.6g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil coming from 56% protein, 2% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil. This food consists of 64.35% water, 26.21% protein, 0.72% carbs, 8.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 154 8%
      Fat 7.2g 9%
      Protein 21.7g 43%
      Carbohydrate 0.6g 0%
      Sugars 0.6g 1%
      Fiber 0g 0%
      Cholesterol 62.1mg 21%
      Saturated Fats 2.3g 12%
      Net-Carbs 0.6g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 344.3mg 7%
      Magnesium 21.3mg 5%
      Phosphorus, P 242.3mg 19%
      Sodium 724.2mg 30%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.35mg 39%
      Manganese 0.02mg 1%
      Selenium, Se 20.7mcg 38%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.46mg 39%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 6.2mg 39%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 1.7mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.7mcg 0%
      Folate DFE 1.7mcg 0%
      Choline 87mg 16%
      Vitamin B12 0.54mcg 22%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0.85mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.85mcg
      Vitamin D (IU) 34IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.5mcg
      Other
      -- = missing data
      Weight85g
      Water 53.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.6
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.48g
      Glucose (Dextrose) 0.11g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.262g
      Total Polyunsaturated 0.887g
      Omega 3s 0.02g 1%
      Omega 6s 0.78g 5%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 39.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.04g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.751g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.03g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.048g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.848g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.419g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.169g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.657g
      cis-Oleic Acid (18:1 cis) 2.723g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.045g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.419g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.032g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.03g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.02g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 944mg 135%
      Isoleucine 974mg 70%
      Leucine 1729mg 63%
      Lysine 1821mg 87%
      Methionine 515mg 71%
      Phenylalanine 864mg 99%
      Threonine 965mg 92%
      Tryptophan 201mg 72%
      Valine 1094mg 60%
      Conditionally Essential Amino Acids
      Arginine 1383mg
      Cystine 243mg 85%
      Glycine 1148mg
      Proline 934mg
      Tyrosine 699mg 80%
      Non-Essential Amino Acids
      Alanine 1278mg
      Aspartic acid 1888mg
      Betaine 6mg
      Glutamic acid 3092mg
      Hydroxyproline 140mg
      Serine 847mg
      Data Source
      Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil
      USDA Food Data Central Standard Release