Edit Foodlist
Save
Save
Done
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fatwith Added Solution Raw
×

Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fatwith Added Solution Raw

144 calories

in 3 oz
Where do the calories come from?
41% from Protein (15g)
59% from Fat (9.5g)
1% from Carbs (0.1g)
Quick Stats
  • Calories 144 7% DV
  • Protein 15g 29% DV
  • Fat 9.5g 12% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 132mg 5% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories144
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 3.3g17%
Trans Fat 0.1g
Cholesterol 52.7mg18%
Sodium 131.8mg5%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.6g29%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.8mg5%
Calcium 12.8mg1%
Potassium 332.3mg7%
Phosphorus 179.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
11%Fat
0%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV144 calories
  • Fat12% DV9.5g
  • Saturated Fats17% DV3.3g
  • Cholesterol18% DV52.7mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein29% DV14.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K7% DV332.3mg
  • Sodium5% DV131.8mg
  • Magnesium4% DV15.3mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 144 7%
Fat 9.5g 12%
Protein 14.6g 29%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 3.3g 17%
Net-Carbs 0.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 12.8mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 332.3mg 7%
Magnesium 15.3mg 4%
Phosphorus, P 179.4mg 14%
Sodium 131.8mg 5%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 22.6μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 60.9mg 11%
Vitamin B12 0.8μg 34%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 15.3IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3983mg
Polyunsaturated Fats 1219mg
Omega 3s 46mg 3%
Omega 6s 1111mg 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.2
18:3 n-3 c,c,c (ALA) 46mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 31mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 4mg
13:0 ~mg
14:0 114mg
15:0 3mg
16:0 2025mg
17:0 29mg
18:0 1127mg
20:0 ~mg
22:0 1mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 200mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 3719mg
18:1 c 3662mg
18:1-11 t (18:1t n-7) ~mg
20:1 63mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1069mg
18:2 n-6 c,c 1039mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 40mg
20:3 undifferentiated 4mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 57mg
16:1 t ~mg
18:1 t 57mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 31mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 154mg 55%
Threonine 656mg 62%
Isoleucine 719mg 51%
Leucine 1244mg 46%
Lysine 1355mg 65%
Methionine 402mg 55%
Cystine 168mg 59%
Phenylalanine 614mg 70%
Tyrosine 556mg 64%
Valine 763mg 42%
Arginine 972mg
Histidine 631mg 90%
Alanine 858mg
Aspartic acid 1429mg
Glutamic acid 2332mg
Glycine 658mg
Proline 591mg
Serine 632mg
Hydroxyproline 37mg
Database: Standard Release
feedback