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      Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
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      Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories150
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 2.6g13%
      Trans Fat 0.06g
      Cholesterol 52.7mg18%
      Sodium 613.7mg26%
      Total Carbohydrate 0.44g0%
      Dietary Fiber 0g0%
      Total Sugars 0.05g0%
      Includes --g Added Sugars--%
      Protein 18.9g38%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.86mg5%
      Calcium 6mg0%
      Potassium 304.3mg6%
      Phosphorus 213.4mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 150 7% DV
      • Protein 19g 38% DV
      • Carbs 0.44g 0% DV
      • Fat 8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0.05g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated coming from 51% protein, 1% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated. This food consists of 66.96% water, 22.87% protein, 0.53% carbs, 9.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 150 7%
      Fat 8g 10%
      Protein 18.9g 38%
      Carbohydrate 0.44g 0%
      Sugars 0.05g 0%
      Fiber 0g 0%
      Cholesterol 52.7mg 18%
      Saturated Fats 2.6g 13%
      Net-Carbs 0.44g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 0.86mg 5%
      Potassium, K 304.3mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 213.4mg 17%
      Sodium 613.7mg 26%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.65mg 73%
      Manganese 0.02mg 1%
      Selenium, Se 17.5mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 5.5mg 34%
      Vitamin B5 (PA) 0.51mg 10%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 71.4mg 13%
      Vitamin B12 0.45mcg 19%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1mcg
      Other
      -- = missing data
      Weight85g
      Water 55.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.18
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.05g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.371g
      Total Polyunsaturated 1.153g
      Omega 3s 0.05g 3%
      Omega 6s 0.994g 6%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.81
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.039g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.091g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.609g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 0.815g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.174g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.146g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.052g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.994g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.05g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 825mg 118%
      Isoleucine 851mg 61%
      Leucine 1510mg 55%
      Lysine 1589mg 76%
      Methionine 450mg 62%
      Phenylalanine 755mg 86%
      Threonine 842mg 80%
      Tryptophan 176mg 63%
      Valine 955mg 52%
      Conditionally Essential Amino Acids
      Arginine 1209mg
      Cystine 213mg 74%
      Glycine 1009mg
      Proline 818mg
      Tyrosine 609mg 70%
      Non-Essential Amino Acids
      Alanine 1118mg
      Aspartic acid 1650mg
      Betaine 5mg
      Glutamic acid 2700mg
      Hydroxyproline 134mg
      Serine 740mg
      Data Source
      Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
      USDA Food Data Central Standard Release