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Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated
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Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated

150 calories

in 3 oz
Where do the calories come from?
51% from Protein (19g)
48% from Fat (8g)
1% from Carbs (0.4g)
Quick Stats
  • Calories 150 7% DV
  • Protein 19g 38% DV
  • Fat 8g 10% DV
  • Carbs 0.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Sodium 614mg 26% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories150
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Cholesterol 52.7mg18%
Sodium 613.7mg26%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 18.9g38%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 6mg0%
Potassium 304.3mg6%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
10%Fat
1%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV150 calories
  • Fat10% DV8g
  • Saturated Fats13% DV2.6g
  • Cholesterol18% DV52.7mg
  • Carbohydrate0% DV0.4g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein38% DV18.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K6% DV304.3mg
  • Sodium26% DV613.7mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 150 7%
Fat 8g 10%
Protein 18.9g 38%
Carbohydrate 0.4g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 2.6g 13%
Net-Carbs 0.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 0.9mg 5%
Potassium, K 304.3mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 213.4mg 17%
Sodium 613.7mg 26%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.7mg 73%
Manganese 0mg 1%
Selenium, Se 17.5μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 71.4mg 13%
Vitamin B12 0.5μg 19%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 1μg
Other
Other
~ = missing data
Weight85g
Water 55.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3371mg
Polyunsaturated Fats 1153mg
Omega 3s 50mg 3%
Omega 6s 1033mg 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 91mg
15:0 0mg
16:0 1609mg
17:0 23mg
18:0 815mg
20:0 12mg
22:0 6mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 174mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3146mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 52mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 994mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 39mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 5mg
Tryptophan 176mg 63%
Threonine 842mg 80%
Isoleucine 851mg 61%
Leucine 1510mg 55%
Lysine 1589mg 76%
Methionine 450mg 62%
Cystine 213mg 74%
Phenylalanine 755mg 86%
Tyrosine 609mg 70%
Valine 955mg 52%
Arginine 1209mg
Histidine 825mg 118%
Alanine 1118mg
Aspartic acid 1650mg
Glutamic acid 2700mg
Glycine 1009mg
Proline 818mg
Serine 740mg
Hydroxyproline 134mg
Database: Standard Release
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