Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
      ×
      Compare Add to Recipe

      Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories133
      % Daily Value *
      Total Fat 2.2g3%
      Saturated Fat 0.67g3%
      Trans Fat 0.01g
      Cholesterol 71.4mg24%
      Sodium 36.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.4g53%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.9mg5%
      Calcium 4.3mg0%
      Potassium 308.6mg7%
      Phosphorus 201.5mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 133 7% DV
      • Protein 26g 53% DV
      • Carbs 0g 0% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised. This food consists of 66.55% water, 30.91% protein, 0% carbs, 2.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 133 7%
      Fat 2.2g 3%
      Protein 26.4g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71.4mg 24%
      Saturated Fats 0.67g 3%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 0.9mg 5%
      Potassium, K 308.6mg 7%
      Magnesium 21.3mg 5%
      Phosphorus, P 201.5mg 16%
      Sodium 36.6mg 2%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.06mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 32mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.51mg 43%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 90.6mg 16%
      Vitamin B12 0.49mcg 21%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 56.9g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.29
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.869g
      Total Polyunsaturated 0.403g
      Omega 3s 0.008g 0%
      Omega 6s 0.337g 2%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.326g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.02g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.426g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.22g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.06g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.798g
      cis-Oleic Acid (18:1 cis) 0.787g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.326g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.058g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.01g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1075mg 154%
      Isoleucine 1252mg 89%
      Leucine 2176mg 80%
      Lysine 2352mg 112%
      Methionine 725mg 100%
      Phenylalanine 1098mg 126%
      Threonine 1163mg 111%
      Tryptophan 315mg 112%
      Valine 1337mg 73%
      Conditionally Essential Amino Acids
      Arginine 1703mg
      Cystine 298mg 104%
      Glycine 1195mg
      Proline 1069mg
      Tyrosine 1047mg 120%
      Non-Essential Amino Acids
      Alanine 1515mg
      Aspartic acid 2474mg
      Betaine 5mg
      Glutamic acid 4039mg
      Hydroxyproline 93mg
      Serine 1104mg
      Data Source
      Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
      USDA Food Data Central Standard Release